Boost your energy and support your immune system with this ginger turmeric shot! Made with fresh ingredients like ginger, turmeric, and citrus, this wellness shot is packed with vitamins. And the best part? It's ready in 10 minutes!
If you need an immunity boost, this ginger turmeric shot is the answer! Just throw everything in a blender, strain, and sip. For another simple, nutrient-packed drink, try my green detox smoothie!
Why I Love This Recipe
This ginger turmeric shot recipe proves that great things really do come in small packages (with small price tags!). Seriously, only five simple ingredients are needed to make this wellness shot.
The combination of fresh ginger, turmeric, and citrus creates a perfectly spicy, earthy, and bright flavor that tastes like sunshine in a glass. Plus, black pepper and optional coconut oil help your body absorb all those amazing turmeric benefits.
The whole thing takes just a few minutes to whip up and doesn't require a fancy juicerโjust a blender! Itโs perfect for busy mornings, post-workout recovery, or whenever you need an energizing pick-me-up.
Ingredient Notes
Here's a breakdown of everything you'll need to make this ginger turmeric shot.
- Orange: Provides natural sweetness and a boost of vitamin C. I also like to add orange zest for a more concentrated citrus flavor and aroma. If youโd prefer, you can sweeten your ginger turmeric shot with agave or maple syrup.
- Lemon: Increases the brightness of the shot while aiding digestion. Lemon is also high in vitamin C! Freshly squeezed juice is best for flavor and nutrients.
- Turmeric: Brings a warm, earthy taste and anti-inflammatory benefits. For a more vibrant flavor, I prefer fresh turmeric root over turmeric powder.
- Ginger: Provides a spicy kick that adds warmth and supports digestion. The fresher the ginger, the more potent the flavor and health benefits.
- Black Peppercorn: Helps increase the absorption rate of turmeric (thanks to piperine) and adds a deliciously spicy taste.
- Coconut Oil (Optional): Aids in better absorption of the curcumin found in turmeric. Opt for unrefined coconut oil for the most natural flavor.
Substitutions
- Orange: Pineapple will also work for a tropical tartness, or you can try mango for a richer sweetness. Use the same amount as the orange.
- Lemon: If you don't have any lemons on hand, replace them with limes.
- Turmeric: While fresh turmeric is best, turmeric powder will work in a pinch. Use โ -teaspoon turmeric powder for every 1-inch piece of root.
- Ginger: Similarly, you can use ground ginger instead of fresh ginger. Use ยผ-teaspoon ground ginger per 1-inch piece of fresh ginger.
- Coconut Oil: Feel free to use avocado or olive oil to help with turmeric absorption. Use the same amount as coconut oil.
How to Make
It's super quick and easy to whip up one of these ginger turmeric wellness shots whenever needed! Just follow my tips and tricks for the best results.
Preparation
Thoroughly rinse the ginger and turmeric under running water (thereโs no need to peel them if they are organic). Use a fine grater or zester to remove the colorful part of the orange peel, avoiding the bitter white pith. Then, peel the orange and juice the lemon.
Assembly
Step 1
Add all ingredients to a blender and blend until smooth. I recommend a high-speed blender for this recipe, but you can use whatever you have available. Start on a low setting and gradually increase the speed to prevent splashing.
Step 2
Pour the mixture through a fine-mesh strainer into a bowl or large measuring cup. Use the back of a spoon to press out as much juice as possible. For an ultra-smooth texture, use a nut milk bag or cheesecloth.
Step 3
Pour your ginger turmeric shot into shot glasses and garnish with crushed peppercorn. Drink immediately or freeze it in airtight glass bottles for later use.
Expert Tip
To maximize the benefits of curcumin (the active compound in turmeric) in this shot, it's essential to pair it with black pepper (and, ideally, a healthy fat). Black pepper contains piperine, which significantly enhances curcumin absorption. Plus, coconut oil further increases curcumin uptake since it's fat-soluble (meaning it needs a fat source to be absorbed effectively!).
And since you're using fresh ingredients, keep your shot raw by avoiding excessive heat from blending it too long. The main compounds in turmeric and ginger are both heat-sensitive, meaning they are best consumed fresh/raw.
Variations
- Spicier: For an extra spicy kick, increase the black pepper slightly or add a small pinch of cayenne pepper. It really awakens the senses!
- Beets: Increase the antioxidant power by adding fresh beetroot. As a bonus, it transforms the color into the most mesmerizing pink hue!
- Sweeter: If youโd prefer a different natural sweetener, add fresh apples, pears, or grapefruit. Or, add 1-2 teaspoons of maple syrup or a pitted date.
- Greens: Add your favorite greens (think kale, spinach, spirulina, chlorophyll, or wheatgrass). Talk about a superfood shot!
Recipe Tips
- Strain the Shot: Strain the ingredients so your ginger turmeric shot is extra smooth. You can use a fine-mesh strainer, cheesecloth, or nut milk bag.
- Zest Before Juicing: Always zest your citrus before cutting and juicing to make the process easier and maximize flavor.
- Adjust the Sweetness: If you find the shot too strong, blend in a pitted date, maple syrup, or a bit of coconut water for a more balanced taste.
- Shake Before Serving: If you're making this ginger turmeric shot in advance, quickly shake it before drinking since natural separation occurs.
Frequently Asked Questions
Yes, but you may want to reduce the ginger and turmeric slightly if they find it too strong. You can also add more orange juice for a sweeter taste.
Yes! You can add any ingredients you want to make this recipe your own. Some other popular choices include cayenne pepper and apple cider vinegar.
If you donโt have a blender, use a juicer or finely grate the ingredients and strain them through a cheesecloth.
Storing
If you make a large batch of this ginger turmeric shot recipe, follow these storage guidelines.
- Fridge: For large batches, keep the rest of the liquid in the fridge for up to a week. You can portion out single servings each morning for a healthy start to the day.
- Freezer: Although ginger turmeric shots are best consumed immediately, you can make a large batch and freeze them individually for up to 3 months. Let each one thaw in the fridge overnight before serving.
More Healthy Drinks
Healthy Ginger Turmeric Shot Recipe
DESCRIPTION
EQUIPMENT
INGREDIENTS
- 1 whole navel orange peeled
- 4 tbs lemon juice freshly squeezed
- 1 tablespoon orange zest
- 2-inch piece turmeric root or 1 teaspoon turmeric powder
- 2-inch piece ginger root
- 1 teaspoon black peppercorn
- ยผ cup water
- 1 teaspoon coconut oil optional
METHOD
- Zest the orange without going too deep into the white pith (bitter in taste).
- Carefully peel the orange deep enough to remove the pith (too bitter).Note: If you are using an orange with seeds, then make sure to remove the seeds.
- Add all ingredients to the blender and blend until pureed.
- Strain the puree through a fine mesh strainer to extract the juice. Note: You can also use a cheese cloth to strain.
- Pour juice into shot glasses and garnish with crushed peppercorn. Consume immediately or freeze in air tight glass bottles for later use.
NOTES
- Strain it: Make sure to strain the ingredients so your ginger turmeric shot is extra smooth. You can use a fine-mesh strainer, a cheesecloth, or a nut milk bag.
- Fresh ingredients: For the best flavor, I recommend using fresh ginger and turmeric. This will also provide the most health benefits.
- Adjust the sweetness: You can adjust the sweetness to your liking, or remove the orange juice altogether.ย
- Drink immediately: For the freshest flavor, I suggest drinking this ginger turmeric shot recipe immediately after making it.
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