• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Vegan Recipes

Healthy Vegan Recipes

Green Heart Love

  • About
  • Recipes
    Breakfast/Brunch DelightsMain DishesSoups & CurriesCondimentsBeverages

    Eggless Omelette

    Vegan Corn Casserole

    Vegan Lady Fingers

    Vegan Creamy Potato Soup

    Strawberry Boba

    Maple Balsamic Brussels Sprouts

    Vegan Taco Soup

    Vegan Rasta Pasta

    Orzo Pesto Salad

    Vegan Creamy Potato Soup

    Hazelnut Soup

    Vegan Taco Soup

    Vegan Creamy Potato Soup

    Strawberry Boba

    Maple Balsamic Brussels Sprouts

    Vegan Creamy Potato Soup

    Strawberry Boba

    Maple Balsamic Brussels Sprouts

    Vegan Creamy Potato Soup

    Strawberry Boba

    Maple Balsamic Brussels Sprouts

    Vegan Creamy Potato Soup

    Strawberry Boba

    Maple Balsamic Brussels Sprouts

    Strawberry Simple Syrup

    Rose Simple Syrup

    Brown Vegan Gravy

    Strawberry Boba

    Rose Milk Tea

    Pumpkin Cold Foam

  • Shop
  • Contact

Menubar Right Area

  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
Looking for something?
menu icon
go to homepage
  • About
  • Recipes
  • Shop
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • Shop
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Breakfast/Brunch Delights

    Vegan Frittata

    Published: May 11, 2023 · by Puja Verma

    Jump to Recipe Print Recipe

    Whip up a savory vegan frittata for your next breakfast or lunch! This recipe is packed with nutritious veggies and creamy vegan cheese, all held together by a light, fluffy egg substitute. Whether plant-based or not, you won’t be able to get enough of this versatile dish!

    Vegan frittata slice on a serving plate with fresh greens.

    Why you'll love this recipe

    • Simple to prepare: There are no fancy cooking techniques required to make this vegan frittata. Just sauté the vegetables, add the “egg” mixture, and bake it to perfection.
    • Adaptable: You can easily swap or add your favorite vegetables or vegan cheese to make this recipe your own.
    • Great for meal prep: Frittata can be enjoyed hot or cold, meaning it’s the ideal meal prep option for busy weeks.
    • Nutrient-rich & satisfying: Not only is this dairy-free frittata healthy, but it’s filling enough to keep you going for hours!

    What is a vegan frittata, anyway?

    A vegan frittata is a plant-powered rendition of the traditional Italian dish, which typically consists of eggs, cheese, and vegetables. This vegan version swaps out eggs for a plant-based alternative (Just Egg) and makes use of dairy-free cheese to create an equally hearty and satisfying version as the original.

    The flavors really come to life with sweet potatoes, spinach, and hearty seasonings. I always find myself whipping up a batch and freezing slices for quick meals later on!

    You'll be amazed at how fluffy the vegan egg mixture is as you pull the frittata out of the oven. Serve this dairy-free frittata hot or cold for any meal with your favorite toppings and sides.

    Ingredients & Substitutions

    Vegan frittata ingredients laid out with labels.
    • Just Egg liquid: This plant-based egg substitute creates a light and fluffy base. You can also use another vegan egg replacement product, or try making your own using chickpea flour and water. Just note that the results will vary.
    • All-purpose flour: Helps bind the ingredients together. For a gluten-free option, use a 1:1 gluten-free all-purpose flour blend, like from Bob’s Red Mill.
    • Baking powder: Adds lift to the frittata in the absence of eggs, making it light and fluffy.
    • Sweet potato: Provides natural sweetness and nutrients. You can replace sweet potatoes with regular potatoes or butternut squash if you prefer.
    • Vegan butter: Used for sautéing the veggies. If you don’t have vegan butter, use avocado oil or any neutral vegetable oil.
    • Spinach: Adds a healthy dose of greens. Some other options include kale, collard greens, or Swiss chard.
    • Toppings: Optional, but I love to add sliced tomatoes and jalapeños on top for extra flavor and a touch of heat. Feel free to use other toppings like roasted red peppers or olives, or omit them altogether.
    • Vegan cheese: Melts into the frittata for a rich and creamy texture. Choose your favorite brand and variety of meltable vegan cheese.
    • Seasonings: Elevate the flavors of this vegan frittata with salt, garlic powder, and red pepper flakes. Or, use your favorites, like thyme, oregano, or Italian seasoning.

    How to make a vegan frittata

    Just egg liquid mixture in a mixing bowl.
    • Step 1: Combine Just Egg liquid, all-purpose flour, and baking powder in a mixing bowl. In the meantime, preheat your oven to 375F.
    Thinly sliced sweet potatoes with seasoning in a skillet.
    • Step 2: Toss the sweet potatoes and seasoning in a non-stick or cast-iron skillet with some melted vegan butter. Cook on low heat for 3 minutes with the lid on.
    Hand tossing spinach over sliced sweet potatoes in a skillet.
    • Step 3: Add the spinach and let it wilt for another couple of minutes, then pour in ¼ cup of the Just Egg liquid mixture, stirring everything together.
    Vegan egg mixture in a skillet topped with slices of tomatoes and jalapeños.
    • Step 4: Top the “egg” mixture with broken-up vegan cheese slices, then pour the rest of the Just Egg mixture over the top and disperse the slices of tomatoes and jalapeños.
    Vegan frittata in skillet.
    • Step 5: Keeping the frittata in the skillet, bake it for 15 minutes covered with the lid. Then remove the lid and bake for an additional 15-20 minutes, or until the center is set. It’s essential to make sure your skillet is oven-safe before baking the frittata.
    A slice of vegan frittata on a serving plate.
    • Step 6: Carefully remove your vegan frittata from the oven and let it cool for approximately 10 minutes before slicing and serving.

    What to serve with vegan frittata

    Enjoy this dairy-free frittata for breakfast, lunch, or dinner with side dishes and toppings like these:

    • Fresh fruit salad
    • Strawberry goat cheese salad
    • Vegan sour cream or yogurt
    • Vegan bacon or sausage
    • Toasted whole-grain or semolina bread
    • Crumbled vegan goat cheese or feta
    • Vegan strawberry protein shake
    • Sliced avocado

    Storage & Reheating

    If you have leftover dairy-free frittata or are meal-prepping it, here’s what to do:

    • Fridge: Store the cooked and cooled vegan frittata in an airtight container for up to 4 days in the refrigerator.
    • Freezer: Wrap individual slices in plastic wrap or foil and store them in a freezer-safe container for up to 3 months.
    • Reheating: Let the slices thaw in the fridge overnight, then reheat them in the microwave or an oven at 350F until warm.
    • Prep ahead: Sauté the vegetables and combine the “egg” mixture the night before, then simply assemble and bake your vegan frittata the next day.
    A slice of vegan frittata on a serving plate with a piece of it on a fork.

    Variations

    • Mediterranean: Add olives, sun-dried tomatoes, and artichoke hearts.
    • Southwestern: Mix in black beans, corn, and cilantro.
    • Asparagus and leek: Use sautéed asparagus and leeks in place of spinach.
    • Vegan bacon and cheddar: Incorporate vegan bacon bits and vegan cheddar cheese.
    • Zucchini and corn: Use fresh zucchini and corn for a summery twist.
    • Italian: Include vegan Italian sausage, sautéed peppers, and onions.
    • Pesto and tomato: Swirl in dairy-free pesto or spinach pesto and add cherry tomatoes.

    Top tips

    • Mandolin: Use a mandolin for uniform slicing of the vegetables.
    • Skillet: Ensure your non-stick skillet is oven-safe for high temperatures.
    • Cooling: Let the frittata cool for 10 minutes before slicing to ensure it sets properly.
    • Preparation: Prepare the ingredients ahead of time for a quicker morning assembly.
    • Cast iron: Use a cast-iron skillet for the best heat distribution.
    • Monitor the oven: Keep an eye on the vegan frittata as it bakes to prevent it from overcooking or drying out.
    A bite size piece of vegan frittata over a fork with some fresh greens.

    FAQs

    Can I use a different vegan egg substitute?

    Other vegan egg substitutes may work, but the texture and cooking time will vary.

    Can I make this gluten-free?

    Yes, you can make this recipe gluten-free. Replace the all-purpose flour with a 1:1 flour replacement blend, Like Bob’s Red Mill or King Arthur Baking, for a gluten-free and dairy-free frittata.

    Can I use a different type of skillet?

    I recommend using either an oven-safe non-stick skillet or a cast-iron skillet for the best results. You can also use an oven-safe stainless steel skillet.

    Similar recipes

    If you enjoyed this vegan frittata recipe, take a peek at some more hearty and satisfying meals like these:

    • Orzo Pesto Salad: Featuring homemade pesto, tender pasta, and vibrant veggies.
    • Flaxseed Pudding: A quick, healthy, low-carb, and satisfying breakfast! 
    • Protein Pancakes: With the addition of protein, these pancakes are a powerhouse.
    • Pumpkin Spice Protein Shake: Featuring pumpkin, plant milk, bananas, and almonds.
    Vegan frittata on a serving plate with a side of micro-greens and tomatoes.

    Vegan Fritata

    5 from 1 vote
    Prep Time: 10 minutes mins
    Cook Time: 30 minutes mins
    Total Time: 40 minutes mins
    Serving Size: 8 people
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    Light and fluffy vegan frittata made with a plant based alternative (Just Egg), dairy-free cheese, seasoned sweet potatoes and spinach. Serve it hot or hold for breakfast or lunch. It's super quick to whip up and easy to prepare.

    INGREDIENTS
      

    • 12 ounces Just Egg liquid
    • 2 tablespoon all-purpose flour
    • ½ teaspoon baking powder
    • 1 cup sweet potato thinly sliced
    • 2 cups spinach de-steemed
    • 1 tablespoon vegan butter
    • ½ teaspoon salt
    • ½ teaspoon garlic powder
    • ¼ teaspoon red pepper flakes
    • 5 slices tomato thinly sliced (optional)
    • 6 slices jalapeños thinly sliced (optional)

    METHOD
     

    To prep

    • Thinly slice sweet potato and tomato using a mandolin. Remove the stem off all the spinach.
    • Place just egg liquid, all-purpose flour, and baking powder in a mixing bowl. Combine together using a whisk and set aside.
    • Set the oven to 375℉.

    To cook

    • Toss the sweet potatoes and seasoning in a non-stick or cast-iron skillet with some melted vegan butter. Cook on low heat for 3 minutes with the lid on.
    • Add the spinach and let it wilt for another couple of minutes, then pour in ¼ cup of the Just Egg liquid mixture, stirring everything together.
    • Top the “egg” mixture with broken-up vegan cheese slices, then pour the rest of the Just Egg mixture over the top and disperse the slices of tomatoes and jalapeños.
    • Keeping the frittata in the skillet, bake it for 15 minutes covered with the lid. Then remove the lid and bake for an additional 15-20 minutes, or until the center is set.
      Note: It’s essential to make sure your skillet is oven-safe before baking the frittata.
    • Carefully remove your vegan frittata from the oven and let it cool for approximately 10 minutes before slicing and serving.

    NOTES

    • Mandolin: Use a mandolin for uniform slicing of the vegetables.
    • Skillet: Ensure your non-stick skillet is oven-safe for high temperatures.
    • Cooling: Let the frittata cool for 10 minutes before slicing to ensure it sets properly.
    • Preparation: Prepare the ingredients ahead of time for a quicker morning assembly.
    • Cast iron: Use a cast-iron skillet for the best heat distribution.
    • Monitor the oven: Keep an eye on the vegan frittata as it bakes to prevent it from overcooking or drying out.

    NUTRITION

    Calories: 122kcal | Carbohydrates: 18g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 634mg | Potassium: 320mg | Fiber: 3g | Sugar: 3g | Vitamin A: 6673IU | Vitamin C: 11mg | Calcium: 97mg | Iron: 1mg
    Course: Breakfast, Lunch
    Cuisine: Italian
    Keyword: dairy-free frittata, Vegan Fritata
    Tried this recipe?Let us know how it was!
    « Caramel Milk Tea
    Lychee Syrup »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Puja from Green Heart Love

    I’m Puja! I love creating, developing & exploring vegan recipes made entirely from whole food & plant based ingredients.

    More about me →

    Popular Recipes

    • Lemongrass Paste in a bowl with fresh ingredients.
      Homemade Lemongrass Paste Recipe
    • A chilled plum soda served over ice with a side of salty plums.
      Classic Vietnamese Plum Soda
    • Pickled beets in an open mason jar and a small serving bowl, next to a whole beet.
      Quick Pickled Beets without Sugar
    • Sweet onion sauce in a glass bottle with a lid.
      Sweet Onion Sauce
    • Maple Dijon dressing in open lid mason jar with wooden spoon in it.
      Homemade Maple Dijon Vinaigrette
    • Chili garlic sauce on a small serving platter with a tiny dipping spoon in it.
      Chili Garlic Sauce

    Subscribe

    Footer

    • About
    • Recipes
    • Shop
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    This refreshing strawberry boba has a fruity twist This refreshing strawberry boba has a fruity twist on the classic bubble tea. It's sweet, tart and creamy. Perfect for a midday pick-me-up. It only requires 5 ingredients, and it's customizable to your preference on mixing and matching different fruits or adjusting the sweetness.

Recipe: https://greenheartlove.com/strawberry-boba/

#strawberryboba #strawberry #strawberrybobatea #milktea #dairyfreemilktea #dairyfree #refreshing
    This vegan sponge cake is my plant-based take on o This vegan sponge cake is my plant-based take on one of the most popular cake recipes. It's incredibly light, airy, and moist with the magic of aquafaba, soy milk, avocado oil, and a few other pantry staples. Serve it with fresh fruits, whipped cream, or chocolate. It's a perfect canvas for a variety of toppings and fillings.

Recipe: https://greenheartlove.com/vegan-sponge-cake/

#veganspongecake #vegandessert #veganbaking #veganholidayrecipes #spongecake #veganfoodporn
    These irresistible maple balsamic Brussels sprouts These irresistible maple balsamic Brussels sprouts are quick and easy to make with just 5 simple ingredients. They are ready in just 20 minutes, and make an amazing flavorful side dish. The sprouts are roasted with sweet caramelized notes and a crispy texture. They are drizzled and tossed with with sweet and tangy glaze made of maple syrup and balsamic vinegar. 

Recipe:  https://greenheartlove.com/maple-balsamic-brussels-sprouts/

#maplebalsamic #maplebalsamicglaze #maplebalsamicbrusselsprouts #roastedbrusselsprouts #resturantstyle #brusselssprouts #vegansides #veganholidayrecipes
    This strawberry simple syrup is a burst of fresh a This strawberry simple syrup is a burst of fresh and juicy flavors made with just 3 simple ingredients. It's perfect for a wide range of uses, from sweetening cocktails or mocktails to elevating the flavors of your favorite desserts and breakfasts.

Recipe: https://greenheartlove.com/strawberry-simple-syrup/

#strawberry #strawberrysyrup #strawberrysimplesyrup #simplesyrup #budgetfood #budgetfriendly #costefficient #strawberrycocktail #mocktails #cocktails
    This rose milk tea with boba is a fancy, yet budge This rose milk tea with boba is a fancy, yet budget friendly beverage made at home with simple ingredients. It takes less than 10 minutes to enjoy this creamy and floral bubble tea with the perfect chewiness in every sip.

Recipe: https://greenheartlove.com/rose-milk-tea/

#rosemilktea #rosedrinks #milktea #floraltea #floralmilktea #icedrose #icedrosetea #rosebobatea #boba #bobamilktea
    Heart healthy eggless omelette packed with protein Heart healthy eggless omelette packed with protein-rich tofu and a medley of veggies. This recipe captures the classic eggy flavor and hue of traditional omelettes without using any actual eggs. Instead of eggs, the batter is made primarily from silken tofu, which provides the perfect egg-like consistency. It's light, fluffy and savory!

Recipe: https://greenheartlove.com/eggless-omelette/

#eggless #egglessomelette #veganbreakfast #proteinrecipes #veganprotein #healthyeating
    Follow on Instagram

    Never Miss a Recipe

    Copyright © 2023 Healthy Vegan Recipes | Back to Top