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    Home » Recipes » Condiments

    Vegan Caesar Dressing

    Published: Aug 30, 2022 · by Puja Verma

    Jump to Recipe Print Recipe

    This simple-to-make vegan Caesar dressing is creamy, zesty, and garlicky. With a taste so similar to the real thing, you’ll be surprised to learn it’s 100% plant-based! Serve it on salads or as a dip with your favorite foods.

    Small mason jar filled with dressing with a wooden spoon submerged in it.

    What is caesar dressing?

    Caesar dressing is one of the most well-known salad dressings in kitchens around the world. But, what is it exactly? A traditional recipe contains lemon juice, egg yolks, garlic, anchovies, and Worcestershire sauce.

    All of these ingredients are mixed together while whisking in olive oil to create a rich, savory, and tangy sauce that pairs well with salad, fries, fresh vegetables, chips, and more!

    Is caesar dressing vegan?

    Caesar dressing is neither vegetarian nor vegan-friendly, so I decided to create one that is equally delicious and made with wholesome ingredients.

    For creaminess, I add soy milk. For the fishy-umami flavor, I use roasted seaweed sheets and wild capers (edible flower buds) that take this recipe to the next level.

    History

    It may come as a surprise, but Caesar salad dressing was invented in Tijuana, Mexico over 100 years ago! The man credited for its invention is Caesar Cardini — an Italian immigrant.

    Similar to today’s ingredients, he tossed romaine lettuce in a dressing featuring anchovies, olive oil, garlic, lemon, and egg. The salad was then topped with parmesan cheese and croutons, creating the original Caesar salad!

    Fun fact: Caesar’s restaurant is still running in Tijuana today, and they make the very same salad!

    Ingredients & substitutions

    • Avocado oil: I prefer avocado oil in my Caesar salad dressing, but you can definitely use olive oil or another vegetable oil in its place.
    • Soy milk: The rich consistency of soy milk makes it the ideal choice for creating an extra creamy vegan Caesar dressing. You can also use cashew milk or oat milk.
    • Lemon juice: Freshly squeezed lemon juice offers the best flavors, but lemon juice from a bottle will work in a pinch.
    • Apple cider vinegar: In addition to lemon, apple cider vinegar provides a sharp, sour acidity that rounds out the rest of the recipe. If you don’t have any, use coconut vinegar. 
    • Dijon mustard: To impart tangy, slightly spicy flavors. Opt for smooth Dijon mustard, not the grainy variety.
    • Seaweed snacks: For savory, umami elements that replace the need for anchovies. If you prefer, you can replace the seaweed snacks for a tablespoon of vegan Worcestershire sauce.
    • Nutritional yeast: No nutritional yeast? Try white miso paste instead.
    • Maple syrup: To balance out the tang and spice. I prefer maple syrup, but agave or cane sugar will also work.
    • Garlic: Fresh, organic garlic is best! Don’t skimp on this as it really is the star of the show. 
    • Capers: The taste of capers is like a cross between green olives and lemon, making them the perfect addition to this dressing. Since they’re packed in brine, they bring savory, salty elements as well.
    • Salt, white pepper: To enhance the other flavors and lend a mild spice. If you can’t find white pepper, replace it with regular black pepper.
    • Water: To thin the dressing out.

    Instructions

    • Step 1: Add all of the dressing ingredients to a blender (preferrably a high-speed one).
    • Step 2: Blend them on high until creamy and smooth, scraping down the sides throughout.
    • Step 3: For a thinner consistency, add more water a few tablespoons at a time and blend again.
    • Step 4: Use this vegan Caesar dressing immediately, or transfer it to a mason jar and keep it in the fridge.

    What to serve Caesar dressing on?

    Once your Caesar dressing is smooth and creamy, try serving it alongside dishes like these:

    • Caesar salad
    • Gourmet vegan pizza
    • Roasted vegetables
    • Vegan burgers
    • Sweet potato fries

    Storage

    For any extra dressing, follow these storage instructions:

    • Fridge: Vegan caesar dressing will last in the fridge for up to a week. Airtight glass containers (like mason jars) are the optimal choice when it comes to storage.
    • Freezer: Transfer the dressing to a freezer-safe container, and it will keep for up to 6 months.
    • Thaw: Thaw this dressing overnight in the fridge before you plan to use it.
    • Prep ahead: This recipe makes a great meal-prep option. Make a batch to serve with meals all week long!

    Note: The dressing will thicken up when it’s stored in the fridge. If you want to thin it out, simply add a few teaspoons of water and stir it. 

    Variations

    • Oil-free: Instead of avocado oil and soy milk, make a cashew nut-based vegan caesar dressing.
    • Hummus: For an equally creamy recipe, use hummus as a base.
    • Spicy: Add chipotle peppers in adobo for a smoky and slightly spicy version.
    • Roasted garlic: For a more mild, nutty, and caramelized flavor, roast your garlic before blending it with the other ingredients. 

    Top tips

    • Use a high-speed blender. For the smoothest consistency, I recommend using a high-speed blender.
    • Taste and adjust. Since this recipe is very customizable, taste as you go. If you want more garlic, sweetness, or a different consistency, make it work for you.

    FAQ

    Is Caesar dressing gluten-free?

    Yes, Caesar dressing (including this recipe) is completely gluten-free.

    Can I make this recipe oil-free?

    To make this vegan Caesar dressing oil-free, replace the oil with hummus or soaked cashews.

    Similar recipes

    If you enjoyed this Caesar dressing recipe, be sure to check out some more of my favorite sauces like these:

    • Sriracha Aioli: Spicy vegan-friendly aioli.
    • Maple Dijon Vinaigrette: A sweet, spicy, and tangy salad dressing.
    • Sweet Balsamic Glaze: The perfect addition to vegetables, salads, and more.
    • Maple Balsamic vinaigrette: The perfect balance of tang and sweetness.
    Small mason jar filled with dressing with a wooden spoon submerged in it.

    Vegan Caesar Dressing

    5 from 2 votes
    Prep Time: 5 minutes mins
    Cook Time: 5 minutes mins
    Total Time: 10 minutes mins
    Serving Size: 12 people
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    It's creamy, tangy & savory; just as a Caesar dressing should be. I've used some roasted seaweed sheets and wild capers (edible flower buds) to compliment a subtle fishy taste. The best part is that it is undetectably vegan.

    INGREDIENTS
     
     

    • ½ cup avocado oil or extra virgin olive oil
    • ¼ cup soy milk or another protein rich plant-based milk
    • 2 tablespoon lemon juice
    • 1 tablespoon Apple Cider Vinegar or red wine vinegar
    • 1 tablespoon Dijon mustard
    • 3 tablespoon nutritional yeast
    • 2 tablespoon maple syrup
    • 1 tablespoon garlic minced
    • 2 teaspoon capers crushed
    • 4 sheets seaweed snacks or tablespoon of Worcestershire sauce
    • ½ teaspoon salt
    • ½ teaspoon white pepper
    • ¼ cup water add extra if you need a thinner consistency

    METHOD
     

    • Combine all ingredients in a blender.
    • Blend until creamy and smooth.
    • For thinner consistency: add more water and blend again.
    • Use immediately, or store in a refrigerator up to 5-7 days.

    NOTES

    This dressing is delicious on several leafy greens or even on roasted veggies; like brussels sprouts.
    To dress up a vegan Caesar salad, I like to toss my fresh romaine with my favorite Kelly Croutons, shaved Parmesan cheese from Violife, and this creamy goodness.

    NUTRITION

    Serving: 2tablespoons | Calories: 99kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 139mg | Potassium: 64mg | Fiber: 1g | Sugar: 2g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg
    Course: Condiments
    Cuisine: American
    Keyword: dairy free caesar, homemade caesar dressing, vegan caesar dressing
    Tried this recipe?Let us know how it was!
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    Puja from Green Heart Love

    I’m Puja! I love creating, developing & exploring vegan recipes made entirely from whole food & plant based ingredients.

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