• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Healthy Vegan Recipes

Healthy Vegan Recipes

Green Heart Love

  • About
  • Recipes
  • Contact

Menubar Right Area

  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
Looking for something?
menu icon
go to homepage
  • About
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Nonalcoholic Beverages

    Coconut Shake

    Published: Sep 13, 2023 · by Puja Verma

    Jump to Recipe Print Recipe

    This coconut shake showcases a blend of creamy coconut milk, delicately toasted coconut flakes, and naturally-sweet maple syrup. It’s rich yet refreshing with a tropical flair! Serve it garnished with extra toasted coconut for an added burst of flavor and texture.

    Coconut shake in a serving glass with a straw and garnished with toasted coconut shreds.

    Why you’ll love this recipe

    • Healthier treat: Thanks to full-fat coconut milk, this shake turns out ultra-smooth and creamy while retaining loads of health benefits.
    • 4 ingredients: The only ingredients you need are coconut milk, coconut shreds, maple syrup, and oat milk!
    • Quick & easy: Just freeze the coconut milk, then blend the ingredients into a creamy, dreamy shake. It doesn’t get much easier than that!
    • The perfect cool-down: This coconut shake is your ultimate refreshing treat on a warm day or any day when you need a tropical escape.

    Creamy coconut shake

    This coconut shake truly embodies the essence of tropical freshness. I’ve been making it as much as I can recently to soak up the last few weeks of summer weather. It’s delicately sweet and perfectly creamy!

    All you have to do is freeze coconut milk in ice cubes and toast some coconut flakes. Blend them both together with oat milk and maple syrup for a naturally sweetened and dairy-free treat that feels too indulgent to be healthy for you!

    Pour your shake into a tall glass and garnish it with a sprinkle of extra toasted coconut. Then, all that’s left to do is sit back and enjoy the refreshing nature of this drink.

    Are coconut shakes normally vegan?

    Oftentimes, you can find ingredients like ice cream and milk in coconut shakes. But, you’ll be happy to know this coconut shake is vegan-friendly!

    Since it already contains full-fat coconut milk, there’s no need to add unnecessary dairy ingredients like milk or cream. Additionally, I’ve kept things lighter by including oat milk. Or, if you’re not an oat milk fan, you can use any plant-based milk you prefer.

    Ingredients & Substitutions

    Coconut shake ingredients laid out with labels.
    • Coconut milk: Make sure to use full-fat coconut milk from a can for the best results. If that’s unavailable, you can opt for lite coconut milk but expect a slightly icier texture.
    • Coconut flakes: Add texture and a boost of nutty, toasty coconut flavor. Desiccated coconut can work as well if you don’t have access to coconut flakes.
    • Maple syrup: I prefer to use maple syrup as a natural sweetener with added nutrients. You can also use agave, coconut syrup, or coconut sugar instead.
    • Oat milk: Gives the shake a creamy yet light consistency. Feel free to use almond, soy, or cashew milk as alternatives.
    • Vanilla extract: A dash to enhance the flavors of the shake.

    How to make a coconut milk shake

    Silicon ice cube tray filled with coconut milk.
    • Step 1: Pour the coconut milk into an ice cube tray to freeze. I highly recommend silicone trays for the easiest cube removal. Freezing the coconut milk creates the optimal creaminess and thickness in this recipe.
    Toasted coconut flakes in a pan.
    • Step 2: Toast the coconut flakes in a pan over medium to enhance their flavor. When you see a hint of golden brown, this signifies the coconut is toasted to perfection.
    Blended coconut shake in a blender cup.
    • Step 3: Combine the frozen coconut milk cubes, some toasted coconut flakes, maple syrup, and oat milk in a blender until smooth and creamy.
    Coconut shake in a serving glass with a straw and garnished with toasted coconut flakes.
    • Step 4: Pour the chilled coconut shake into a glass over crushed ice and sprinkle the reserved toasted coconut flakes on top before serving.

    Storage

    This coconut shake tastes best when it’s freshly made. However, if you can’t finish it all, follow these storage tips: 

    • Fridge: Store the shake for up to 24 hours in the refrigerator. Of course, it won’t be as creamy when you drink it later, but it’ll still taste great!
    • Prep ahead: Feel free to make the coconut milk cubes a few days in advance. Just keep them stored in the freezer until you need to use them.

    Variations

    • Chocolate: Mix in some cocoa powder or chocolate syrup if you’re a chocolate lover.
    • Tropical: Blend the shake with pineapple or mango chunks for a tropical-inspired drink.
    • Nuts: Drizzle the top with almond, cashew, or peanut butter to up the healthy fats.
    • Spices: Add a pinch of cinnamon or nutmeg to give the shake a fall-inspired feel.
    • Mocha: Blend in some brewed coffee or espresso if you’re a coffee lover.
    • Matcha: Add a teaspoon of matcha powder for a natural caffeine kick.
    • Protein: Include a scoop of your favorite vegan protein powder.
    • Golden: Stir in a pinch of turmeric for a nutrient-rich golden coconut milk shake.

    Top tips

    • Ice cube removal: Using a silicone ice cube tray ensures easier removal of the coconut milk cubes. Always opt for silicone when possible.
    • Blend well: Stop the blender to check for ice cube chunks throughout, and continue blending the shake until it’s fully smooth.
    • Garnish: Always garnish just before serving your coconut shake to maintain the freshness and texture of the toasted coconut.
    • Sweetness: You can adjust the maple syrup based on your preference for a sweeter or less sweet dessert.
    • Watch the coconut: Coconut can burn quickly when toasting, so keep an eye on it and stir frequently.
    Coconut shake in a serving glass with a straw and garnished with toasted coconut flakes.

    FAQ

    Why is freezing the coconut milk necessary? 

    Freezing helps achieve the desired thickness and coldness without diluting the flavor of the coconut shake with ice.

    How can I prevent my coconut from burning when toasting?

    To prevent your coconut flakes from burning, toast them over medium heat and continually stir them, removing flakes as they turn golden brown.

    How do I make my shake thicker?

    If you like your shakes to be a little thicker, increase the number of coconut milk cubes or reduce the quantity of oat milk.

    How do I ensure my shake is extra smooth? 

    The best way to ensure you have the smoothest shake consistency is to use a high-speed blender and blend until all ingredients are thoroughly mixed.

    More shake recipes

    If you love quick and easy smoothies like this coconut milk shake, check out some more of my favorite recipes like these:

    • Tropical Mango Smoothie: Fruit-forward recipe topped with a swirl of fluffy whipped cream and granola.
    • Pumpkin Spice Protein Shake: The perfect dairy-free shake for pumpkin pie lovers! 
    • Vegan Strawberry Protein Shake: A healthy drink made with just 5 plant-based ingredients.
    Coconut shake in a serving glass garnished with toasted coconut flakes and straw.

    Coconut Shake

    5 from 1 vote
    Prep Time: 5 minutes mins
    Total Time: 5 minutes mins
    Serving Size: 1 person
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    This ultra-smooth and creamy coconut shake is the ultimate refreshing treat on a warm day. It’s rich yet refreshing with a tropical flair. The ingredients used are simple, healthy, and 100% plant-based. Super easy to make!

    INGREDIENTS
      

    • 1 cup coconut milk (full fat) frozen cubes
    • 2 tablespoon coconut flakes toasted
    • 2 tablespoon maple syrup
    • ½ cup oat milk or any plant milk
    • ½ teaspoon vanilla extract
    • ⅓ cup crushed ice optional

    METHOD
     

    • Pour coconut milk into an ice cube tray to freeze at least 6 hours or overnight.
      Note: It is best to use a silicone ice cub tray to make it easiest to pop them out when done.
    • Toast coconut shreds in a pan over medium heat. Remove from heat once the coconut shreds start turning light brown in color. Set a ½ teaspoon aside for garnishing.
    • Next pop out all the frozen coconut milk cubes and place them in a high-speed blender along with the rest of the ingredients.
      Note: I use oat milk to blend with frozen coconut cubes, instead of coconut milk, to lessen the fat content. However any plant milk will work.
    • Pour cold coconut shake in a serving glass over crushed ice. Garnish the remaining toasted coconut shreds before serving.

    NOTES

    • Ice cube removal: Using a silicone ice cube tray ensures easier removal of the coconut milk cubes. Always opt for silicone when possible.
    • Blend well: Stop the blender to check for ice cube chunks throughout, and continue blending the shake until it’s fully smooth.
    • Garnish: Always garnish just before serving your coconut shake to maintain the freshness and texture of the toasted coconut.
    • Sweetness: You can adjust the maple syrup based on your preference for a sweeter or less sweet dessert.
    • Watch the coconut: Coconut can burn quickly when toasting, so keep an eye on it and stir frequently.

    NUTRITION

    Calories: 214kcal | Carbohydrates: 19g | Protein: 2g | Fat: 16g | Saturated Fat: 14g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 25mg | Potassium: 211mg | Fiber: 1g | Sugar: 15g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 2mg
    Course: Beverages
    Cuisine: All, Thai
    Keyword: coconut milk shake, Coconut Shake
    Tried this recipe?Let us know how it was!
    « Vegan Tiramisu
    Chocolate Boba »

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Footer

    • About
    • Recipes
    • Contact
    • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Dairy-Free Mac & Cheese 🧀 Creamy vegan mac & chee Dairy-Free Mac & Cheese 🧀

Creamy vegan mac & cheese made with cashews, nutritional yeast, miso and some pantry spices. With just a few simple steps, you have yourself a cheesy, warm bowl of comfort without any use of dairy. Much healthier option for kiddos too!

Get the recipe 🔗: https://greenheartlove.com/dairy-free-mac-and-cheese/

#macandcheese #dairyfree #veganmacandcheese #greenheartlove
    Vegan Corn Casserole 🌽 This vegan corn casserole Vegan Corn Casserole 🌽

This vegan corn casserole is extremely comforting and satisfying. It's rich, creamy and 100% plant-based. The sweet corn gives the dish its characteristic sweetness, while the addition of jalapeños adds a contrasting spicy kick. I’ve also included nutritional yeast to impart a cheesy flavor and lots of garlic to round out the sweetness. Serve it with a side of fresh greens at Thanksgiving or Christmas alongside other classics!

Get the recipe 🔗: https://greenheartlove.com/vegan-corn-casserole/
    Almond Milk Mashed Potatoes 🥔 This rich and cream Almond Milk Mashed Potatoes 🥔

This rich and creamy almond milk mashed potato recipe is the perfect cozy side dish. It provides all the same comforting flavors as the classic mashed potatoes, but with a lighter, dairy-free twist. These mashed potatoes are easy to whip together with just a few simple ingredients. Pair it with a variety of mains, from grilled veggies to vegan tofurky roasts.

Get the recipe 🔗: https://greenheartlove.com/almond-milk-mashed-potatoes/

#vegansides #mashedpotatoes #vegansidedishes #greenheartlove
    Maple Balsamic Brussels Sprouts 🌱 These irresisti Maple Balsamic Brussels Sprouts 🌱

These irresistible maple balsamic Brussels sprouts are quick and easy to make with just 5 simple ingredients. They are ready in just 20 minutes, and make an amazing flavorful side dish. The sprouts are roasted with sweet caramelized notes and a crispy texture. They are drizzled and tossed with a sweet and tangy glaze made of maple syrup and balsamic vinegar. Serve it as part of a holiday spread alongside classics like a vegan roast, mashed potatoes, cranberry sauce, and more.

Get the recipe 🔗: https://greenheartlove.com/maple-balsamic-brussels-sprouts/

#maplebalsamicbrusselsprouts #veganappetizers #veganrecipes
    Vegan Ricotta 🧀 This creamy vegan ricotta cheese Vegan Ricotta 🧀

This creamy vegan ricotta cheese recipe is a health-conscious alternative to traditional ricotta cheese, made primarily from heart-healthy cashews. It is so quick and easy to prepare with just a handful of simple and clean ingredients. The smooth texture and mild flavors make it the ideal choice for spreading on crackers or toast, layering in lasagnas, or adding to your favorite pasta dishes. No one will be able to tell the difference!

Get the recipe: https://greenheartlove.com/vegan-ricotta/

#veganricotta #vegancheese #veganrecipes #greenheartlove
    Vegan Caramel 🥣 Rich and velvety caramel sauce ma Vegan Caramel 🥣

Rich and velvety caramel sauce made 100% vegan. It has the perfect balance of sweet and salty elements. Serve it with pancakes, waffles, or your favorite desserts. A drizzle of this deep amber colored sauce is so heavenly.

Get the recipe: https://greenheartlove.com/vegan-caramel/

#vegancaramel #vegandesserts #vegancondiments #veganchristmas
    Follow on Instagram
    Copyright © 2026 Healthy Vegan Recipes | Back to Top

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.