Tofu Ground Beef

Tofu ground beef is a vegetarian game-changer! Bursting with robust savory flavors from a unique blend of seasonings and spices, this dish will elevate any of your favorite plant-based meals. Serve it with tacos, pasta, salads, or bowls, and watch it become an instant favorite!

Why you’ll love this recipe

• Quick & easy: It’s fuss-free, making it perfect for weeknight dinners or meal prep.
• Perfect texture: Tofu ground beef emulates the texture of ground beef unbelievably well, making your plant-based transition smoother.
• All-natural ingredients: Say goodbye to processed meat substitutes and hello to wholesome tofu goodness!

What is tofu ground beef?

Tofu is a classic ingredient in Asian cuisine, but I’ve given it a makeover in this recipe to mimic the taste and texture of ground beef. The thing I love about tofu is its amazing ability to soak up flavors, and trust me, this recipe nails that perfectly.

It turns out crispy on the outside yet soft and tender on the inside, very much like ground beef. The soy and Worcestershire sauces provide color and depth of flavor, while the paprika adds a smoky heat you won’t be able to get enough of!

Serve this tofu ground beef as the centerpiece in tacos, a hearty addition to pasta sauces, or a protein-packed topping for salads. Whatever you choose, I promise you won't be disappointed!

Ingredients & Substitutions

• Tofu: Extra-firm tofu soaks up the flavors of the marinade like a sponge and provides a perfectly chewy texture. Tempeh can also be used as an alternative.
• Avocado oil: I use avocado oil for its neutral flavor, but you can try olive oil too.
• Vegetable broth: Enhances the savory flavors while adding moisture. If you have access, you can also try vegan “no beef” broth or bouillon.
• Low-sodium soy sauce: Adds a salty, umami-rich flavor and a deep brown color. Use tamari or liquid aminos for a gluten-free option.
• Worcestershire sauce: Provides more depth and color. Most Worcestershire sauces contain anchovies, so double-check that it’s specifically labeled “vegan.”
• Tomato paste: Offers richness and more umami. Tomato sauce can work in a pinch, but the flavor won’t be as intense.
• Maple syrup: Imparts a subtle sweetness to round out the savoriness of the other ingredients. Agave nectar makes a good substitute.
• Nutritional yeast: Provides an extra boost of umami flavor. If you don’t have nutritional yeast, try white miso paste or additional soy sauce.
• Spices: I use onion, powder, garlic powder, smoked paprika, and black pepper to add savory, smoky notes. Feel free to play around with the quantities.

How to make tofu ground beef

• Step 1: Crumble the block of tofu into a bowl, then mix in the nutritional yeast and the rest of the spices. 

• Step 2: In another bowl, blend all the marinade ingredients. Pour this over your tofu crumbles, combining well.

• Step 3: Spread the tofu evenly on a baking sheet and bake it for 30 minutes, tossing at the 20-minute mark for even cooking.

• Step 4: Heat some avocado oil in a skillet, then add the baked tofu crumbles. Cook the tofu over medium, adding a bit of broth if the mixture seems too dry.

• Step 5: Taste and adjust the seasonings if needed. Add some taco seasoning for a twist, or serve it as-is with pasta, salads, or bowls.

How to serve tofu ground beef

There are so many ways you can serve tofu ground beef! Here are some of my favorites:

• Tacos & burritos: Swap out traditional meat and fill your tortillas with tofu ground beef for a delicious twist.
• Pasta: Layer it between pasta sheets, sauce, and cheese for a hearty vegetarian lasagna. Or, mix it with your favorite marinara sauce and serve it over pasta.
• Stuffed bell peppers: Mix tofu ground beef with rice and veggies, then stuff it into bell peppers with melty vegan cheese on top.
• Stir-fries: Add it to your favorite stir-fries and serve over rice or noodles.
• Soups and stews: Stir tofu ground beef into your favorite chili or ramen recipe for a meatless masterpiece.
• Shepherd's pie: Use tofu ground beef as the base layer, topped with mashed potatoes.
• Lettuce wraps: For a lighter option, spoon your tofu ground beef into iceberg or butter lettuce wraps and garnish it with your choice of toppings.

Storage & Reheating

Storing and enjoying leftovers is easy! Just follow these simple steps:

• Fridge: Store your tofu ground beef in an airtight container for up to 5 days.
• Freezer: You can freeze this recipe for up to a month. Just make sure it’s completely cooled before transferring it to a freezer-safe container.
• Reheating: Warm leftovers in a skillet or microwave, adding a splash of broth if it’s dry.

Variations

• Spicy: Add some crushed red pepper flakes for an ultra-spicy version.
• Herb-infused: Incorporate fresh herbs like basil or rosemary.
• Tex-Mex: Incorporate taco seasoning for a Tex-Mex option.
• Italian: Blend in Italian seasoning for a Mediterranean flavor. 
• Barbecue: Mix in some BBQ sauce for a bold variation.

Top tips

• Press the tofu: Use a tofu press to remove as much water as you can from your tofu, especially if it’s not extra-firm.
• Marinate: Marinate the tofu for as long as possible to create a deeper flavor. Overnight is best, but even an hour is great!
• Pan selection: Use a wide pan for even sautéing. You don’t want your tofu to be steaming.

FAQ

More tofu recipes

If you enjoyed this tofu ground beef recipe, take a peek at some more tofu-forward dishes:

• Crispy Baked Tofu: A simple 20-minute recipe made in the oven.
• Chow Fun Noodles (With Tofu): Cantonese-inspired dish with fresh veggies, tofu, and rice noodles.
• Buffalo Tofu: A vegan alternative to traditional Buffalo chicken.