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    Home Β» Recipes Β» Vegan Condiments

    Quick Pickled Beets without Sugar

    Published: Aug 3, 2022 Β· Modified: May 13, 2025 Β· by Puja Verma

    121 shares
    Jump to Recipe Print Recipe

    This recipe for Quick Pickled Beets without Sugar is simple, fuss-free, and doesn’t require you to boil the pickling liquid! And yes, no sugar needed when you are working with only the most sweetest vegetable on earth.

    Pickled sliced beets in a small bowl next to a whole beet and a pickled mason jar.
    Quick Pickled Beets without Sugar

    Before we dive into the Quick Pickled Beets recipe, let's touch upon: are pickling and fermentation the same?

    No, they are not. Although pickling and fermentation both are ways to preserve food, they are quite different in accomplishing the desired outcome.

    For starters, pickling is a quick, straightforward process in which you submerge the food you want to preserve in acidic liquid. This liquid delays the decay and keeps bacteria at bay. In the process, the food you are pickling becomes sour (in a delicious sort of way!) and also softer than its usual texture.

    Fermentation on the other hand, is a little more complicated. Although brine is also used in fermentation, it is not the same acidic brine that is used for pickling. And instead of killing off bacteria, the fermentation process harnesses the power of certain bacteria to transform the carbohydrates into alcohol that preserves the food. The end result is similar to pickling in that you have food that is sour (although more complex than pickle sourness), more tender, and will keep for months.

    Health-wise, fermented food is healthier than pickled food because it contains a good bacteria (not all pickled food has this) which is extremely beneficial for gut health.

    Sliced pickled beets in a small serving bowl.

    How long do quick pickled beets last?

    Like most pickled vegetables, this will keep for up to three months in the fridge. Just make sure not to reduce the amount of salt in the recipe. Moreover, if you intend to keep your jar of pickled beets for as long as it is possible, take the extra step of sterilizing your container. In our home, pickled steamed beets rarely last long. No, they don’t go bad -- we just can’t stop snacking on them!

    How to cook beets

    Apparently, what most people do is that they boil the beets, set them aside, and prep the pickling liquid by boiling the mixture before putting the two together. I was a bit baffled by this.

    To me, steaming is a gentler way to cook vegetables. Steaming is a better cooking method if you want to retain a vegetable’s precious nutrients. In some cases, steaming even brings out more nutrients from a vegetable by β€œsoftening” it on a cellular level. On the other hand, a lot of nutrients are lost during boiling because it’s a stronger cooking process and the vegetable is in contact with water the entire time.

    Another option is to roast the beets in the oven before you start the pickling process. Roasting is the best way to retain all the nutrients of the vegetable; however I don't consider this process to be quick. Once your oven pre-heats, it takes about an hour to roast the beets (depending on the size of the beets). Steaming on the other hand only takes 20 to 25 minutes.

    Do you have to heat the vinegar before pickling?

    Apparently, heating the vinegar or pickling juice (or brine) helps with releasing the flavors of the veggies and in dissolving the salt completely. Not heating the vinegar and salt mixture won’t affect its ability to preserve the vegetable and prevent bacteria from populating. Moreover, pickling with cold vinegar can help retain a vegetable’s crisp. To learn more on how to pickle with heated brine, check out How To Pickle Any Vegetable.

    If you want to skip heating the brine but you are concerned about safety, you don’t have to worry about anything. However, you must be careful not to reduce the recommended amount of salt needed for the recipe you are following because the salt here is one of the keys in preventing bacterial growth.

    That said, I had to try this popular pickling method myself and guess what? I didn’t really taste any difference between the two methods. So boiling the liquid just felt like an extra step in my case; especially if I already steamed my vegetables.

    Are pickled beets good for you?

    In general, beet is an amazing vegetable to have at hand and persevere to use when wanted. It supports good health for digestion, brain and heart. They are considered to boost your immunity and physical performance.

    When pickled beets are fermented, they are rich in probiotics that helps improve gut health. If you are looking for pickles containing the growth of "healthy bacteria," then try a recipe by The Spruce Eats. Again, fermentation is the best pickling method for digestive health, but the process is not as quick; it takes several days.

    Only 4 ingredients to pickle!

    Four ingredients in separate dishes: water, vinegar, whole beet and salt.
    • Beets - When it comes to beets, red beetroot is my fave. But golden beets or Chioggia beets can be pickled as well.
    • Salt - To preserve the beets and prevent bacterial growth.
    • Vinegar - Distilled vinegar or Apple Cider Vinegar
    • Water - You can use the liquid that was used to steam the beets; which in turn becomes beet juice.

    How to make pickled beets

    Once the beets are cooked and fork tender, then we start the pickling process.

    Peeled, sliced beets on a cutting board with a small bowl of salt.
    A sauce pan with sliced beets in a steam basket.
    • Step 1 - Wash, peel and slice your beet as you desire. Place all the steamed beets into a sterilized mason jar.
    A tender sliced beet in a fork.
    Cooked sliced beets in a mason jar.
    • Step 2 - Check to make sure beets are fork tender. Then place them in mason jar.
    Clear liquid in a small pitcher with a stirring wooden spoon.
    Top view of a mason jar with beets and submerged with brine liquid.
    • Step 3 - To make the brine, mix the vinegar, water and salt in a small pitcher. Pour the brine over the beets till they submerge.
    A closed lid mason jar with pickled beets in it.
    • Step 4 - Screw the lid tightly and give it a good shake. Refrigerate for 24 hours before it is ready to use.

    Variations

    Here are ways to infuse more flavor to your pickled beets by adding some of the following options.

    • Fresh herbs - Dill, thyme and/or rosemary or any other herbs
    • Dried spices - Black peppercorn, mustard seeds, cloves, and/or any other spices (not ground).
    • Raw spices - GarlicΒ or ginger sliced or whole (sliced will give more flavor).

    Equipment

    • Covered Pot - About 3 quarts.
    • Steam Basket - To steam beets.
    • Vegetable Peeler - To peel the beets.
    • Sharp knife - To slice the the beets.
    • Mason Jar (Wide Mouth) - To store the pickled beets.

    Recipes on Salads with Pickled Beets

    • Pickled Beet Salad
    • Warm Balsamic Kale Salad with Pickled Beets
    • Roasted Beets and Fennel Salad
    • How to Quick Pickle Any Vegetable
    Beet salad on a serving platter with leafy greens, mandarins, soft cheese.
    Pickled Beet Salad with Mandarins
    Pickled beets in an open mason jar and a small serving bowl, next to a whole beet.

    Quick Pickled Beets without Sugar

    5 from 6 votes
    Prep Time: 10 minutes mins
    Cook Time: 25 minutes mins
    Rest: 1 day d
    Total Time: 1 day d 35 minutes mins
    Serving Size: 3 people
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    Simple, fuss-free & no need to boil the brine.

    EQUIPMENT

    • Steam basket

    INGREDIENTS
     
     

    • Β½ cup distilled vinegar
    • Β½ cup water
    • 1 teaspoon salt
    • 1 whole beet

    METHOD
     

    • Peel, wash, and slice the beet (as desired).
    • Put your sliced beets into a steam basket and steam over boiling water for 25-30 minutes.
    • Once the beets are fork tender, set them aside and let them cool down. When cooled down, then place them in a sterilized mason jar.
    • Place them in a sterilized mason jar.
    • Mix the vinegar, water and salt. (If you really want to heat the brine, this is the time to do it. However, instead of boiling the brine out right, just simmer it over low heat. In my experience, this extra step doesn’t improve the flavor of the beets so don’t feel bad about skipping it!)
    • Pour the vinegar brine over the steamed beets until the vegetables are fully submerged.
    • Screw the lid tightly and give it a nice shake.
    • Store in your refrigerator and use after 24 hours.

    NOTES

    Note: I didn’t add sugar because beets are pretty sweet especially once they are steamed.
    Like most pickled vegetables, this will keep for up to three months in the fridge. Just make sure not to reduce the amount of salt in the recipe. Moreover, if you intend to keep your jar of pickled beets for as long as it is possible, take the extra step of sterilizing your container.Β 

    NUTRITION

    Calories: 20kcal | Carbohydrates: 4.33g | Protein: 0.2g | Sodium: 778mg | Potassium: 0.933mg | Fiber: 0.3g | Sugar: 3.2g | Vitamin A: 0.1IU | Vitamin C: 0.02mg | Calcium: 4mg | Iron: 0.02mg
    Course: Condiments
    Cuisine: American
    Keyword: easy pickling, how to make pickled beets, pickled beets
    Tried this recipe?Let us know how it was!
    « Quick Pickled Vegetables
    Pickled Beet Salad with Clementine Orange »

    Reader Interactions

    Comments

    1. Denise Southard says

      April 08, 2023 at 2:24 pm

      It seems there are more than 1 carb per serving if you're serving 3 people. Could you double check this amount?

      Reply
      • Puja Verma says

        April 20, 2023 at 9:30 pm

        Thank for bringing that to my attention. I did manually make some adjustments based off the serving size. Hope that makes more sense now.
        My apologies for the confusion; API is not 100% accurate with some of the algorithms yet; and so there are some occasions where these numbers are off. However API is always working on improving with their software updates.

        Reply
    2. Lisa says

      June 18, 2023 at 1:35 pm

      Made some last week and loved the tartness! With fermenting, it’s often recommended to add
      Some of the brine from the previous batch into your next batch. With pickling, I’ve been
      Known to save a liquid if I loved the flavor and re-use the brine for another vegetable. Can I re-use the brine here or do you suggest I toss it and make fresh? (Easy to make fresh but my husband considerately saved the brine for me in case I planned to re-use it.) Of course (and inconveniently) I’m steaming beets as I write… Thanks!

      Reply
      • Puja Verma says

        June 19, 2023 at 6:20 pm

        Yes! You can re-use the brine for another vegetable. It will give the vegetable a slightly sweet taste from the beet brine. It will also give it a red-ish color; which will look beautiful if you were pickling carrots next.

        I'm so glad you loved it πŸ™‚ Thanks for sharing πŸ’š

        Reply
    3. Anna says

      September 05, 2023 at 3:13 pm

      5 stars
      Thanks for your tips. We do not use sugar or salt so we just added powdered cloves, and a few slices of fresh garlic and fresh ginger to the remaining ingredients. We also added sliced raw onion. The recipe is so easy. We do not save the beets for long , because they get eaten within a day or three. πŸ˜‹ (No need for the salt to preserve then.)

      Reply
      • Puja Verma says

        September 05, 2023 at 6:18 pm

        YES! That's a brilliant idea. No need for salt, if they are going to be eaten so quickly. Our pickled beets, also, don't last long before we eat them all. We will start to opt out of salt next time. Great modifications to the recipe. Thank you for sharing them. πŸ™‚

        Reply
    4. BJ says

      December 29, 2023 at 2:41 pm

      Can I use canned beets instead of fresh? And what kind of onion? Will red work? Thank you!

      Reply
      • Puja Verma says

        December 31, 2023 at 1:34 am

        Yes! Canned beets will work; just skip steaming the beets and go straight to pickling. And yes, red onions work well. If you are interested on pickling Mexican pickled onions, then I suggest you also try this recipe: https://greenheartlove.com/mexican-pickled-onions/.

        Reply
    5 from 6 votes (5 ratings without comment)

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    Puja from Green Heart Love

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