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–+ servings
Tofu ground beef in a skillet with a wooden spoon in it.

Tofu Ground Beef

5 from 2 votes
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Serving Size: 2 people
Author Puja Verma
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DESCRIPTION

This tofu ground beef can elevate any plant-based meal. It emulates the texture and taste of ground beef. It's crispy on the outside, yet soft and tender on the inside. The robust savory flavors are unbelievably delicious. Serve it on tacos, pastas, bowls or wraps.

INGREDIENTS
  

  • 1 block extra firm tofu
  • 1 tablespoon avocado oil

Marinade

  • ¼ cup broth vegan
  • 3 tablespoon soy sauce low sodium
  • 2 tablespoon Worcestershire sauce vegan
  • 1 tablespoon tomato paste
  • 1 tablespoon maple syrup

Dry Ingredients/Spices

  • 1 tablespoon nutritional yeast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ¼ teaspoon black pepper

METHOD
 

  • Preheat oven to 350℉.
  • Crumble tofu into a mixing bowl using your hands.
    Note - When using a super firm or extra firm tofu, there is usually no need to press it. However, if there is liquid remaining in the tofu, then it is necessary to press the tofu before crumbling it.
  • Mix in the nutritional yeast and all the spices to the crumbled tofu.
  • Combine all marinade ingredients together in a small bowl or glass. Pour marinade over the crumbled tofu and toss together.
  • Spread the crumble tofu over a lined baking sheet. Bake for 20 minutes until tofu is slightly dried out. Then toss together and spread it back on the lined baking sheet. Place in the oven for another 10 minutes.
  • Heat oil on a skillet over medium heat. Transfer the tofu crumbles into the skillet and cook for about 3 minutes.
    Note - If tofu seems too dry, then add 1 or 2 tablespoon over broth while stirring.
  • Taste and adjust seasoning, if needed. - You can add a tablespoon of taco seasoning to the tofu ground beef to serve with your tacos.
    Or else serve as is, with your pastas, salads, or bowls.

NOTES

  • Press the tofu: Use a tofu press to remove as much water as you can from your tofu, especially if it’s not extra-firm.
  • Marinate: Marinate the tofu for as long as possible to create a deeper flavor. Overnight is best, but even an hour is great!
  • Pan selection: Use a wide pan for even sautéing. You don’t want your tofu to be steaming.

NUTRITION

Calories: 261kcal | Carbohydrates: 21g | Protein: 20g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 2038mg | Potassium: 731mg | Fiber: 2g | Sugar: 12g | Vitamin A: 692IU | Vitamin C: 4mg | Calcium: 107mg | Iron: 5mg
Course: Side Dish
Cuisine: All
Keyword: tofu beef crumbles, Tofu Ground Beef
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