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    Home ยป Recipes ยป Vegan Condiments

    Cashew Alfredo Sauce

    Published: Aug 24, 2023 ยท Modified: May 13, 2025 ยท by Puja Verma

    Jump to Recipe Print Recipe

    Cashew Alfredo sauce is a dairy-free yet equally creamy sauce for pasta lovers! Combining the rich, savory flavors of cashews and nutritional yeast, this recipe is the vegan answer to traditional Alfredo. Serve it over your favorite pasta for an indulgent meal that's good for you!

    Cashew alfredo sauce in sauce pan.

    Why youโ€™ll love this recipe

    • Quick & easy: All you have to do is blend and heat! It couldnโ€™t be easier to make your own vegan cashew Alfredo sauce.
    • Creamy: Thanks to the cashews, this recipe is smooth and creamy, just like the original.
    • Versatile: Not only is cashew Alredo sauce great for serving with pasta, but itโ€™s also perfect to drizzle over veggies or use as a dip.

    What is cashew Alfredo sauce?

    Alfredo is one of my favorite sauces and the best when itโ€™s mixed with pasta, but itโ€™s also one of the least vegan-friendly options out there. Thatโ€™s why I decided to share my quick, easy, and completely plant-based cashew Alfredo sauce with you!

    Just like the name suggests, this sauce is made from a base of cashews. When theyโ€™re blended up with ingredients like nutritional yeast, garlic, butter, and miso paste, it transforms into a rich, creamy, and flavorful sauce suitable for vegans and vegetarians alike!

    This recipe tastes so similar to the original, I donโ€™t think youโ€™ll ever need to look back. It doesnโ€™t just go well with fettuccine either, try it with roasted vegetables or as a dip for an unconventional way to treat yourself.

    Why isnโ€™t Alfredo sauce vegan?

    If youโ€™re someone that loves fettuccine Alfredo but arenโ€™t 100% sure how itโ€™s made, Iโ€™ll quickly break it down for you. Unfortunately, for those that eat a dairy-free or vegan diet, Alfredo sauce is off the menu.

    Itโ€™s made from a base of butter and Parmesan cheese, which is processed with rennet. Rennet is an enzyme traditionally sourced from the lining of a calfโ€™s stomach, so this sauce is oftentimes not even vegetarian-friendly.

    However, vegan butter, cashews, and nutritional yeast take the place of those ingredients in this recipe, lending a similar flavor and texture.

    Ingredients & Substitutions

    Cashew alfredo sauce ingredients laid out individually with labels.
    • Cashews: Make sure to use raw, unsalted cashews for the best results. If cashews arenโ€™t your thing, blanched almonds or sunflower seeds will both work as well.
    • Nutritional yeast: Gives an umami-rich and cheesy flavor. If you donโ€™t have any, use extra white miso paste.
    • Garlic: Brings a savory depth that rounds out this cashew Alfredo sauce. Garlic powder makes a quick substitute in a pinch.
    • White miso paste: Adds more depth and umami. If you canโ€™t find white miso paste, use additional nutritional yeast, soy sauce, or tamari.
    • Salt: Balances the flavors and emulates the saltiness of Parmesan in classic Alfredo.
    • Vegan butter: While optional, vegan butter provides the richness that dairy butter normally adds. Try refined coconut oil as a substitute, or omit it altogether.

    How to make cashew Alfredo sauce

    Raw cashews in a bowl submerged with water.
    • Step 1: Begin by soaking the cashews in boiling water. Let them soak for a few hours, which will make blending them into a smooth sauce much easier.
    Blended cashew alfredo sauce in a blender cup.
    • Step 2: Drain the cashews, then blend them with the rest of the ingredients until it turns into a rich and creamy sauce.
    Cashew alfredo sauce in sauce pan.
    • Step 3: Strain the cashew Alfredo sauce to catch any chunks and give it a good whisk on the stove until it thickens slightly. Serve it right away with your favorite pasta!

    How to use cashew Alfredo sauce

    You can use vegan cashew Alfredo sauce just as you would traditional Alfredo sauce! Here are some of my favorite ways to incorporate it into meals:

    • Pasta: Toss freshly cooked fettuccine with the sauce. Or for a low-carb option, mix the sauce with zucchini noodles.
    • Grilled veggies: Drizzle the sauce over grilled mushrooms, eggplant, or bell peppers.
    • Rice or quinoa: Mix the sauce into a warm bowl of rice or quinoa, then top it with your favorite veggies and protein.
    • Vegan white pizza: Use this cashew Alfredo sauce as a base layer on your pizza crust before adding toppings.
    • Breadsticks: Warm the sauce and serve it as a dip for freshly baked breadsticks or garlic knots.
    • Soups: Add it to vegan mushroom soup or potato soup for extra creaminess.
    Cashew alredo sauce in an open lid mason jar.

    Storage & Reheating

    Cashew Alredo sauce is as easy to store as it is to make! Just follow these quick tips: 

    • Fridge: Once cooled, store the sauce in an airtight container for up to 5 days.
    • Freezer: For longer storage, transfer it to a freezer-safe container and store it for up to 2 months.
    • Reheating: Slowly reheat the sauce on the stove, adding a splash of water or plant milk if needed to restore its creamy consistency.

    Variations

    • Spicy: Add a touch of cayenne or red pepper flakes to incorporate some heat.
    • Herbs: Stir in some fresh basil or rosemary for added flavor.
    • Lemon: Add a zest of lemon for a tangy twist.
    • Pesto: Mix in spinach pesto or red pepper pesto for an herbaceous element.
    • Sun-dried tomato: Stir in chopped sun-dried tomatoes.
    • Mushrooms: Add sautรฉed mushrooms for an earthy touch and added texture.

    Top tips

    • Soak well: Ensure the cashews are thoroughly soaked for maximum creaminess.
    • High-speed blender: A high-speed blender guarantees an ultra-smooth texture.
    • Adjust the consistency: Add more or less water to create your desired thickness.
    • Strain it: For the smoothest sauce possible, I recommend straining it after blending.
    • Continually whisk: By continuously whisking the vegan cashew Alfredo sauce as it simmers, youโ€™ll prevent any clumps from forming.
    • Toss it with pasta immediately: If youโ€™re mixing it with pasta, make sure to stir it in while itโ€™s warm. Warm pasta helps the sauce spread evenly.
    Cashew alfredo linguine pasta garnished with fresh herbs.

    FAQ

    How can I thicken the sauce if itโ€™s too runny?

    If your vegan cashew Alfredo sauce is a little runny, continue cooking it on low heat, or add more soaked cashews and blend it again.

    How do I make a nut-free version?

    If youโ€™re looking for a nut-free version of vegan alfredo sauce, you can try using sunflower seeds or silken tofu, but the taste and texture will vary.

    Why is my sauce gritty?

    If your sauce is gritty, itโ€™s likely because the cashews have not been soaked long enough or your blender might not be powerful enough.

    More sauce recipes

    If you enjoyed this cashew Alfredo sauce, check out some more vegan sauce recipes like these:

    • Red Pepper Pesto: Showcasing vibrant bell peppers, sun-dried tomatoes, and basil.
    • Roasted Sesame Dressing: Packed with toasty sesame seeds and creamy vegan mayo. 
    • Butter Bean Hummus: A slight twist on classic hummus with protein-rich butter beans.
    • Dairy-Free Pesto: A dairy-free alternative to traditional pesto with the same great taste!
    Linguine pasta dressed in cashew alfredo sauce garnished with fresh herbs.

    Cashew Alfredo Sauce

    5 from 3 votes
    Prep Time: 5 minutes mins
    Cook Time: 5 minutes mins
    Total Time: 10 minutes mins
    Serving Size: 4 people
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    This rich and creamy cashew alfredo sauce is so delicious and 100% plant-based. It's made from the base of cashews and combined with other clean and flavorful ingredients. Toss it with pasta or drizzle it over roasted veggies. Adults and kids love this stuff.

    INGREDIENTS
      

    • ยพ cup cashews raw
    • 2 cups water
    • ยผ cup nutritional yeast
    • 1 tablespoon garlic minced or paste
    • 2 teaspoon white miso paste
    • ยฝ teaspoon salt
    • 1 tablespoon vegan butter optional

    METHOD
     

    • Submerge cashews in a bowl with boiling water and soak them for at least 2-3 hours.
      Note: You can also soak cashews overnight in room temperature water.
    • Drain cashews and placed them in a high-speed blender along of the rest of the ingredients. Blend till smooth like sauce.
    • Strain the sauce through a mesh sieve into a sauce pan to avoid any tiny pieces of cashew.
    • Continuously whisk sauce on low-medium heat to prevent any clumps. Cook for 4 to 5 minutes till sauce starts to thicken.
    • Once it reaches the desired consistency, then remove sauce from heat. Mix in vegan butter till it melts away.
    • Toss it in cooked pasta along with a little pasta water and serve immediately. Or let it cool for 10 minutes and transfer to an air-tight mason jar.

    NOTES

    • Soak well: Ensure the cashews are thoroughly soaked for maximum creaminess.
    • High-speed blender: A high-speed blender guarantees an ultra-smooth texture.
    • Adjust the consistency: Add more or less water to create your desired thickness.
    • Strain it: For the smoothest sauce possible, I recommend straining it after blending.
    • Continually whisk: By continuously whisking the vegan cashew Alfredo sauce as it simmers, youโ€™ll prevent any clumps from forming.
    • Toss it with pasta immediately: If youโ€™re mixing it with pasta, make sure to stir it in while itโ€™s warm. Warm pasta helps the sauce spread evenly.

    NUTRITION

    Calories: 129kcal | Carbohydrates: 7g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 433mg | Potassium: 177mg | Fiber: 1g | Sugar: 1g | Vitamin A: 136IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
    Course: Condiments
    Cuisine: American, Italian
    Keyword: Cashew Alfredo Sauce
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    Puja from Green Heart Love

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