• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Vegan Recipes

Healthy Vegan Recipes

Green Heart Love

  • About
  • Recipes
  • Contact

Menubar Right Area

  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
Looking for something?
menu icon
go to homepage
  • About
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ร—
    Home ยป Recipes ยป Vegan Condiments

    Oil-Free Maple Dijon Dressing

    Published: Feb 22, 2023 ยท Modified: May 13, 2025 ยท by Puja Verma

    Jump to Recipe Print Recipe

    Oil-free maple Dijon dressing is a simple twist on traditional recipes โ€” this time without oil! Itโ€™s creamy, sweet, and has a little zing that complements salads, vegetables, tofu, and more. For anyone wanting to reduce their oil consumption, this is the perfect option.

    Maple dijon dressing in a glass jar with a spoonful drizzling in it.

    Creamy oil-free maple Dijon dressing

    This oil-free maple Dijon dressing is a versatile sauce prepared with only a handful of pantry staples! The combination of Dijon mustard, white wine vinegar, maple syrup, and a few seasonings makes for one healthy recipe.

    Pair this sweet, tangy, and herbaceous sauce with just about anything! Whether youโ€™re trying to reduce the oil intake in your diet or just donโ€™t have any on hand, take 5 minutes out of your day to give this oil-free salad dressing a try!

    Is maple Dijon dressing vegan?

    Many oil free salad dressings are vegetarian-friendly, but they often contain ingredients like milk solids, egg yolks, or honey.

    Fortunately, this maple Dijon dressing without oil contains plant-based ingredients only! Itโ€™s suitable for almost all dietary preferences and needs.

    Ingredients & Substitutions

    Maple dijon dressing ingredients laid out separately with labels.
    • Dijon mustard: Provides a tangy, spicy, and creamy taste. I recommend smooth Dijon mustard for this recipe, not grainy.
    • Nutritional yeast: I love adding nutritional yeast to my salad dressings for a cheesy and umami-rich element. If you donโ€™t have nutritional yeast, add a touch of white miso paste.
    • Maple syrup: The sweetness of maple syrup perfectly complements the spicy kick of Dijon mustard. I suggest 100% pure maple syrup or agave.
    • White wine vinegar: Use white wine vinegar over regular white vinegar for a soft, balanced acidity. If you donโ€™t have white wine vinegar, try red wine vinegar.
    • Seasonings: I canโ€™t get enough of the combination of dried oregano and cumin powder. Itโ€™s earthy, herbaceous, and ultra-savory!

    Instructions

    Top view of an open blender cup with purรฉed dressing in it.
    • โ€‹โ€‹Step 1: Add all the dressing ingredients to a small personal blender. Mix it on high until combined.
    • Step 2: Transfer the dressing to an airtight jar or container and keep it in the fridge.

    What to serve with maple Dijon dressing

    You can pair this oil-free maple Dijon dressing with a variety of salads and vegetable-forward dishes. These are some of my favorite ideas:

    • Harvest salad
    • Strawberry goat cheese salad
    • Roasted beets and fennel salad
    • Roasted winter veggies
    Maple dijon dressing in a glass dish with a spoon in it next to herbs and cumin powder.

    Storage

    For leftover oil-free salad dressing, just follow these simple tips:

    • Fridge: Transfer to an airtight container like a mason jar, and store it for at least a week in the fridge. When youโ€™re ready to use it again, stir it or add it back to the blender.
    • Freezer: I donโ€™t recommend freezing this oil-free maple Dijon dressing recipe. The texture will change once itโ€™s thawed, plus it lasts quite a while in the fridge.

    Variations

    • Nutty: Impart a toasted and nutty flavor by adding tahini or cashews.
    • Herbs & spices: Switch up the seasonings to suit your preferences. Try options like smoked or sweet paprika, thyme, coriander, turmeric, or red pepper flakes.
    • Sugar-free: For a sugar-free and oil-free maple Dijon dressing, omit the maple syrup. You can replace it with a sugar-free sweetener, like stevia, or leave the dressing as-is.
    • With oil: If youโ€™d like a richer flavor, try adding ยผ-ยฝ cup of olive oil to the blender until it reaches your desired consistency and taste. Try the maple Dijon vinaigrette, if you don't mind the oil.
    A spoon drizzling down and over a glass jar with maple dijon dressing in it.

    Top tips

    • Quality ingredients: For the best flavor, opt for high-quality ingredients. There are only a few of them in this recipe after all!
    • Adjust to taste: Adjust the ratios to fit your own taste preferences. This is the way I like my maple Dijon dressing, but itโ€™s simple to make it sweeter, tangier, or more seasoned.
    • Use a blender: For the smoothest texture, use a high-speed blender like a Vitamix, Blendtec or Ninja. It also helps if you have a personal-sized blender attachment.
    • Make it bigger: You can easily scale this recipe to serve a larger crowd. Feel free to double or triple the ingredients, then keep it in the fridge until you need it!

    FAQ

    Is oil-free maple Dijon dressing gluten-free?

    Yes, this maple Dijon dressing is also gluten-free. If youโ€™re concerned about your ingredients, itโ€™s always best to double-check they werenโ€™t packaged in a facility that also works with gluten.ย 

    Can I use a different type of mustard instead of Dijon mustard?

    Yes, you can use other types of mustard for this recipe. I find Dijon provides the best flavor and consistency, but you can experiment and see what you like best.

    What can I use instead of maple syrup to sweeten this recipe?

    Instead of maple syrup, opt for agave, brown rice syrup, or simple syrup. Just be aware that the other sweeteners may affect the flavor of the finished product.

    A glass jar of maple dijon dressing with a spoon in it.

    Similar recipes

    If you enjoyed this oil-free maple Dijon dressing recipe, be sure to check out some more of my favorite sauces and dressings like these:

    • Oil-Free Creamy Balsamic Dressing: Another oil-free recipe thatโ€™s extra creamy and low in calories.
    • Southwest Salad Dressing: A 5-minute dressing that's tangy with a little heat. 
    • Maple Dijon Vinaigrette: A similar recipe, but with oil added. 
    • Sweet Onion Sauce: A quick and easy sauce with minimal ingredients. 
    Maple dijon dressing in a glass dish with a spoon in it next to herbs and cumin powder.

    Oil Free Maple Dijon Dressing

    5 from 2 votes
    Prep Time: 5 minutes mins
    Total Time: 5 minutes mins
    Serving Size: 4 people
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    Sweet and spicy, creamy maple dijon dressing without oil! Made with clean and simple pantry staples. Drizzle this tangy sweetness on your salads, sandwiches, wraps, tofu, and more.

    INGREDIENTS
      

    • 4 tablespoon Dijon mustard
    • 4 tablespoon nutritional yeast
    • 4 tablespoon maple syrup
    • 2 tablespoon white vine vinegar
    • 2 teaspoon dried oregano
    • ยฝ teaspoon cumin powder

    METHOD
     

    • Blend all of the ingredients in a personal blender.
    • Store in an air-tight container and refrigerate.
    • Drizzle it on your salad, sandwiches or bowls.

    NOTES

    • Quality ingredients: For the best flavor, opt for high-quality ingredients. There are only a few of them in this recipe after all!
    • Adjust to taste: Adjust the ratios to fit your own taste preferences. This is the way I like my maple Dijon dressing, but itโ€™s simple to make it sweeter, tangier, or more seasoned.
    • Use a blender: For the smoothest texture, use a high-speed blender like a Vitamix or Blendtec. It also helps if you have a personal-sized blender attachment.
    • Make it bigger: You can easily scale this recipe to serve a larger crowd. Feel free to double or triple the ingredients, then keep it in the fridge until you need it!

    NUTRITION

    Calories: 96kcal | Carbohydrates: 18g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Sodium: 168mg | Potassium: 235mg | Fiber: 3g | Sugar: 12g | Vitamin A: 31IU | Vitamin C: 0.1mg | Calcium: 50mg | Iron: 1mg
    Course: Condiments
    Cuisine: American
    Keyword: maple dijon dressing, oil free salad dressing
    Tried this recipe?Let us know how it was!
    « Vegan Crรจme Brรปlรฉe
    Oil-Free Creamy Balsamic Dressing »

    Reader Interactions

    5 from 2 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Puja from Green Heart Love

    Iโ€™m Puja! I love creating, developing & exploring vegan recipes made entirely from whole food & plant based ingredients.

    More about me โ†’

    Popular Recipes

    • Lemongrass Paste in a bowl with fresh ingredients.
      Lemongrass Paste
    • A chilled plum soda served over ice with a side of salty plums.
      Classic Vietnamese Plum Soda
    • Pickled beets in an open mason jar and a small serving bowl, next to a whole beet.
      Quick Pickled Beets without Sugar
    • Sweet onion sauce in a glass bottle with a lid.
      Sweet Onion Sauce
    • Maple Dijon dressing in open lid mason jar with wooden spoon in it.
      Homemade Maple Dijon Vinaigrette
    • Chili garlic sauce on a small serving platter with a tiny dipping spoon in it.
      Chili Garlic Sauce
    Puja from Green Heart Love

    Iโ€™m Puja! I love creating, developing & exploring vegan recipes made entirely from whole food & plant based ingredients.

    More about me โ†’

    Popular Recipes

    • Lemongrass Paste in a bowl with fresh ingredients.
      Lemongrass Paste
    • A chilled plum soda served over ice with a side of salty plums.
      Classic Vietnamese Plum Soda
    • Pickled beets in an open mason jar and a small serving bowl, next to a whole beet.
      Quick Pickled Beets without Sugar
    • Sweet onion sauce in a glass bottle with a lid.
      Sweet Onion Sauce
    • Maple Dijon dressing in open lid mason jar with wooden spoon in it.
      Homemade Maple Dijon Vinaigrette
    • Chili garlic sauce on a small serving platter with a tiny dipping spoon in it.
      Chili Garlic Sauce

    Never Miss a Recipe

    Footer

    • About
    • Recipes
    • Contact
    • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Dairy-Free Pesto ๐ŸŒฑ Healthy and delicious dairy Dairy-Free Pesto ๐ŸŒฑ

Healthy and delicious dairy-free pesto made with a few simple ingredients. It's fresh, creamy, zesty and 100% vegan. Perfect sauce for pizza, pasta salads, toast, roasted veggies!

Get the recipe ๐Ÿ”—: https://greenheartlove.com/dairy-free-pesto/

#dairyfreepesto #veganpesto #pestorecipe #vegancondiments
    Lychee Syrup ๐Ÿถ This lychee syrup is homemade s Lychee Syrup ๐Ÿถ

This lychee syrup is homemade simple syrup made from fresh tropical lychee fruit. It's a perfectly sweet syrup with delicate flavors notes of lychee. Use it to sweeten and flavor a variety of drinks from iced tea and bubble tea to craft cocktails and even coffee beverages.

Get the recipe ๐Ÿ”—: https://greenheartlove.com/lychee-syrup/

#lycheesyrup #vegancondiments #homemadesyrups
    Vegan Caramel ๐Ÿฎ Rich and velvety caramel sauce Vegan Caramel ๐Ÿฎ

Rich and velvety caramel sauce made 100% vegan. It has the perfect balance of sweet and salty elements. Serve it with pancakes, waffles, or your favorite desserts. A drizzle of this deep amber colored sauce is so heavenly.

Get the recipe ๐Ÿ”—: https://greenheartlove.com/vegan-caramel/

#vegancaramel #homemadesyrups #vegansyrups
    Brown Sugar Syrup ๐Ÿฏ Quick and simple brown sug Brown Sugar Syrup ๐Ÿฏ

Quick and simple brown sugar syrup made with just 2 ingredients. It's smooth and glossy, perfect to use it in your coffee, bubble tea, or any dessert. It's easy to make and super economical.

Get the recipe ๐Ÿ”—: https://greenheartlove.com/brown-sugar-syrup/ 

#brownsugarsyrup #vegansyrup #vegancondiments #veganrecipes
    Spinach Pesto ๐ŸŒฑ Oil-free spinach pesto made 10 Spinach Pesto ๐ŸŒฑ

Oil-free spinach pesto made 100% vegan. Velvety smooth, nutty and cheesy pesto made with spinach, aquafaba, nutritional yeast, garlic, pine nuts; all nutrient packed ingredients. Toss it with your favorite pasta, use it as a base for pizza, spread on your sandwiches, or use it as a dip for veggies.

Get the recipe ๐Ÿ”—: https://greenheartlove.com/spinach-pesto/
    Vegan Custard ๐Ÿฎ Creamy, velvety smooth, and ri Vegan Custard ๐Ÿฎ

Creamy, velvety smooth, and rich vegan custard made with all plant-based ingredients. Make it in just 5 minutes for a beautiful decadent dessert. Use it in your cakes, tarts, pastries, or fruit cup.

Get the recipe ๐Ÿ”—: https://greenheartlove.com/vegan-custard/

#vegancustard #vegansauces #vegandessert
    Follow on Instagram
    Copyright ยฉ 2025 Healthy Vegan Recipes | Back to Top

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.