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    Home » Recipes » Condiments

    Oil-Free Maple Dijon Dressing

    Published: Feb 22, 2023 · by Puja Verma

    Jump to Recipe Print Recipe

    Oil-free maple Dijon dressing is a simple twist on traditional recipes — this time without oil! It’s creamy, sweet, and has a little zing that complements salads, vegetables, tofu, and more. For anyone wanting to reduce their oil consumption, this is the perfect option.

    Maple dijon dressing in a glass jar with a spoonful drizzling in it.

    Creamy oil-free maple Dijon dressing

    This oil-free maple Dijon dressing is a versatile sauce prepared with only a handful of pantry staples! The combination of Dijon mustard, white wine vinegar, maple syrup, and a few seasonings makes for one healthy recipe.

    Pair this sweet, tangy, and herbaceous sauce with just about anything! Whether you’re trying to reduce the oil intake in your diet or just don’t have any on hand, take 5 minutes out of your day to give this oil-free salad dressing a try!

    Is maple Dijon dressing vegan?

    Many oil free salad dressings are vegetarian-friendly, but they often contain ingredients like milk solids, egg yolks, or honey.

    Fortunately, this maple Dijon dressing without oil contains plant-based ingredients only! It’s suitable for almost all dietary preferences and needs.

    Ingredients & Substitutions

    Maple dijon dressing ingredients laid out separately with labels.
    • Dijon mustard: Provides a tangy, spicy, and creamy taste. I recommend smooth Dijon mustard for this recipe, not grainy.
    • Nutritional yeast: I love adding nutritional yeast to my salad dressings for a cheesy and umami-rich element. If you don’t have nutritional yeast, add a touch of white miso paste.
    • Maple syrup: The sweetness of maple syrup perfectly complements the spicy kick of Dijon mustard. I suggest 100% pure maple syrup or agave.
    • White wine vinegar: Use white wine vinegar over regular white vinegar for a soft, balanced acidity. If you don’t have white wine vinegar, try red wine vinegar.
    • Seasonings: I can’t get enough of the combination of dried oregano and cumin powder. It’s earthy, herbaceous, and ultra-savory!

    Instructions

    Top view of an open blender cup with puréed dressing in it.
    • ​​Step 1: Add all the dressing ingredients to a small personal blender. Mix it on high until combined.
    • Step 2: Transfer the dressing to an airtight jar or container and keep it in the fridge.

    What to serve with maple Dijon dressing

    You can pair this oil-free maple Dijon dressing with a variety of salads and vegetable-forward dishes. These are some of my favorite ideas:

    • Harvest salad
    • Strawberry goat cheese salad
    • Roasted beets and fennel salad
    • Roasted winter veggies
    Maple dijon dressing in a glass dish with a spoon in it next to herbs and cumin powder.

    Storage

    For leftover oil-free salad dressing, just follow these simple tips:

    • Fridge: Transfer to an airtight container like a mason jar, and store it for at least a week in the fridge. When you’re ready to use it again, stir it or add it back to the blender.
    • Freezer: I don’t recommend freezing this oil-free maple Dijon dressing recipe. The texture will change once it’s thawed, plus it lasts quite a while in the fridge.

    Variations

    • Nutty: Impart a toasted and nutty flavor by adding tahini or cashews.
    • Herbs & spices: Switch up the seasonings to suit your preferences. Try options like smoked or sweet paprika, thyme, coriander, turmeric, or red pepper flakes.
    • Sugar-free: For a sugar-free and oil-free maple Dijon dressing, omit the maple syrup. You can replace it with a sugar-free sweetener, like stevia, or leave the dressing as-is.
    • With oil: If you’d like a richer flavor, try adding ¼-½ cup of olive oil to the blender until it reaches your desired consistency and taste. Try the maple Dijon vinaigrette, if you don't mind the oil.
    A spoon drizzling down and over a glass jar with maple dijon dressing in it.

    Top tips

    • Quality ingredients: For the best flavor, opt for high-quality ingredients. There are only a few of them in this recipe after all!
    • Adjust to taste: Adjust the ratios to fit your own taste preferences. This is the way I like my maple Dijon dressing, but it’s simple to make it sweeter, tangier, or more seasoned.
    • Use a blender: For the smoothest texture, use a high-speed blender like a Vitamix, Blendtec or Ninja. It also helps if you have a personal-sized blender attachment.
    • Make it bigger: You can easily scale this recipe to serve a larger crowd. Feel free to double or triple the ingredients, then keep it in the fridge until you need it!

    FAQ

    Is oil-free maple Dijon dressing gluten-free?

    Yes, this maple Dijon dressing is also gluten-free. If you’re concerned about your ingredients, it’s always best to double-check they weren’t packaged in a facility that also works with gluten. 

    Can I use a different type of mustard instead of Dijon mustard?

    Yes, you can use other types of mustard for this recipe. I find Dijon provides the best flavor and consistency, but you can experiment and see what you like best.

    What can I use instead of maple syrup to sweeten this recipe?

    Instead of maple syrup, opt for agave, brown rice syrup, or simple syrup. Just be aware that the other sweeteners may affect the flavor of the finished product.

    A glass jar of maple dijon dressing with a spoon in it.

    Similar recipes

    If you enjoyed this oil-free maple Dijon dressing recipe, be sure to check out some more of my favorite sauces and dressings like these:

    • Oil-Free Creamy Balsamic Dressing: Another oil-free recipe that’s extra creamy and low in calories.
    • Southwest Salad Dressing: A 5-minute dressing that's tangy with a little heat. 
    • Maple Dijon Vinaigrette: A similar recipe, but with oil added. 
    • Sweet Onion Sauce: A quick and easy sauce with minimal ingredients. 
    Maple dijon dressing in a glass dish with a spoon in it next to herbs and cumin powder.

    Oil Free Maple Dijon Dressing

    5 from 2 votes
    Prep Time: 5 minutes mins
    Total Time: 5 minutes mins
    Serving Size: 4 people
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    Sweet and spicy, creamy maple dijon dressing without oil! Made with clean and simple pantry staples. Drizzle this tangy sweetness on your salads, sandwiches, wraps, tofu, and more.

    INGREDIENTS
      

    • 4 tablespoon Dijon mustard
    • 4 tablespoon nutritional yeast
    • 4 tablespoon maple syrup
    • 2 tablespoon white vine vinegar
    • 2 teaspoon dried oregano
    • ½ teaspoon cumin powder

    METHOD
     

    • Blend all of the ingredients in a personal blender.
    • Store in an air-tight container and refrigerate.
    • Drizzle it on your salad, sandwiches or bowls.

    NOTES

    • Quality ingredients: For the best flavor, opt for high-quality ingredients. There are only a few of them in this recipe after all!
    • Adjust to taste: Adjust the ratios to fit your own taste preferences. This is the way I like my maple Dijon dressing, but it’s simple to make it sweeter, tangier, or more seasoned.
    • Use a blender: For the smoothest texture, use a high-speed blender like a Vitamix or Blendtec. It also helps if you have a personal-sized blender attachment.
    • Make it bigger: You can easily scale this recipe to serve a larger crowd. Feel free to double or triple the ingredients, then keep it in the fridge until you need it!

    NUTRITION

    Calories: 96kcal | Carbohydrates: 18g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Sodium: 168mg | Potassium: 235mg | Fiber: 3g | Sugar: 12g | Vitamin A: 31IU | Vitamin C: 0.1mg | Calcium: 50mg | Iron: 1mg
    Course: Condiments
    Cuisine: American
    Keyword: maple dijon dressing, oil free salad dressing
    Tried this recipe?Let us know how it was!
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    Puja from Green Heart Love

    I’m Puja! I love creating, developing & exploring vegan recipes made entirely from whole food & plant based ingredients.

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