• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Vegan Recipes

Healthy Vegan Recipes

Green Heart Love

  • About
  • Recipes
    Breakfast/Brunch DelightsMain DishesSoups & CurriesCondimentsBeverages

    Vegan Lady Fingers

    Tiramisu Overnight Oats

    Gluten-Free Chocolate Muffins

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

    Vegan Rasta Pasta

    Orzo Pesto Salad

    Trenette Al Pesto

    Vegan Red Curry Pasta

    Vegan Lentil Curry

    Chickpea Soup

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

    Mexican Pickled Onions

    Cashew Alfredo Sauce

    Red Pepper Pesto

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

  • Shop
  • Contact

Menubar Right Area

  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
Looking for something?
menu icon
go to homepage
  • About
  • Recipes
  • Shop
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • Shop
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Salad & Dressings

    Roasted Beets and Fennel Salad with Maple Dijon Vinaigrette

    Published: Aug 10, 2022 · Modified: Aug 26, 2022 · by Puja Verma

    Jump to Recipe Print Recipe

    Roasted Beets and Fennel Salad coated with Maple Dijon Vinaigrette is a medley of colorful vegetables served as a warm meal or as a delicious side. Its hearty, comforting and easy to make by simply using an oven.

    Assorted veggies in 2 layered serving plates with dressing in a mason jar.

    So why beets and fennel? Because both are in season (Fall and Winter)! These two are at their most flavorful and nutritious at this time of the year. Together, the roasted beets and fennel are perfect as a cold-weather comfort meal that nourishes not just the soul, but the body as well.

    Aside from the flavor, take a look at how they present together. The color combination of these two vegetables capture the fall foliage so well. This roasted beets and fennel salad is eye catching for holiday parties. And also is an easy salad to pack for a potluck or even meal prep.

    How to make Roasted Beets and Fennel Salad

    Roasted fennel wedges and red beets garnished with pepper and green fronds.
    • To separate the bulb from the stems - Slice the fennel stalks and set aside the fronds -- the wispy leaves will later be used for garnishing.
    • To slice the bulb - Cut the fennel bulb in half and then in 8 slices lengthwise. Remove just a portion of the core in the very middle for wedges. You can take out the entire core and let the layers loose, if you do not prefer wedges.
    • To prepare beets - Wash them thoroughly and loosely wrap the beets in an aluminum foil without drying them. Add about a tablespoon of water into the foil wrap to prevent the beet from drying. If the beets are large, then it's wiser to wrap them individually.
    • To roast the vegetables - Place wrapped beets on a baking sheet along side the chopped fennel. Roast for about 50 to 60 minutes at 400 degrees F.
    • To check - Make sure the beets are tender by sliding a fork through the center of the beets.
    • Cool down beets - Once the beets have cooled down, hold it in a paper towel and use the paper to rub off the skin. Then slice the tender beets.
    • Dressing - Use a mixing bowl to gently toss the beets and fennel with seasoning and Maple Dijon Vinaigrette. If you want to avoid staining the fennel with the beet color, then serve the dressing on the side or sprinkle your seasoning and drizzle the dressing over the veggies before serving.
    • Ready to Serve - Arrange the roasted beets and fennel salad on a serving dish. Garnish with frond leaves before serving.

    Expert Tips

    • Leave at least 1 to 2 inches of the beet tail intact with the beets when roasting to prevent the beets from bleeding.
    • To avoid staining your surfaces, use a piece of parchment paper over your cutting board when peeling or slicing your beets.

    Dressing for Roasted Beets and Fennel Salad

    Dressing drizzling over veggie salad with a wooden spoon.
    Roasted Fennel Beet Salad with Maple Dijon Vinaigrette

    Of course, no salad is complete without dressing. For this recipe, I used Maple Dijon Vinaigrette. It is sweet, tangy, spicy, and light. If maple is not your thing, give this a try with Sweet Balsamic Glaze. Both options are incredibly delish.

    Variations and Substitutions

    Salads don’t need to be as complicated as people think. It doesn’t take too many ingredients to be creative and make something tasty. With just two vegetables, you can make wonders.

    At the same time, you don’t need to limit yourself either. After choosing your main ingredients, you can add or swap other root vegetables like carrots and sweet potatoes to add heft to the salad. Or you can toss in some greens like arugula, kale or spinach. Spices and herbs can always add more depth to complement the flavors. Roasted beets and fennel pair deliciously with feta cheese and walnuts.

    FAQs

    How to store this salad?

    To keep the texture, refrigerate the components in separate containers. If you want to pack for meal prep using as mason jar, then layer the fennel over the beets to avoid the fennel from staining; and greens should always be layered at the very top to avoid welting. Store dressing separately.

    Can I use store-bought pre-cooked beets?

    Yes, of course. Pre-cooked will not require any foil wrapping, but I would advice to still openly roast them along side the fennel for a sweeter flavor.

    Is this salad and dressing gluten-free and vegan?

    Yes! Roasted Beets and Fennel Salad with Maple Dijon Vinaigrette is 100% gluten-free and vegan.

    Can I swap red beets for golden beets?

    Yes! Just keep in mind that golden beets are slightly sweeter in taste. You can also use both in the mix.

    Beet and Fennel garnished with pepper in a 2 layered serving plate.

    More Healthy Salad Recipes

    • Pickled Beet Salad with Clementine Orange
    • Best Chickpea Apple Kale Salad with Avocado and Sweet Beet
    • Watermelon Cucumber Basil Salad with Feta
    • Mediterranean Orzo Pasta Salad
    Assorted veggies in 2 layered serving plates with dressing in a mason jar.

    Roasted Beets and Fennel Salad with Maple Dijon Vinaigrette

    3.50 from 2 votes
    Prep Time: 10 minutes mins
    Cook Time: 50 minutes mins
    Total Time: 1 hour hr
    Serving Size: 3 people
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    Roasted Beets and Fennel Salad with Maple Dijon Vinaigrette is a medley of colorful vegetables served as a warm meal or as a delicious side. Its hearty, comforting and easy to make by simply using an oven.

    INGREDIENTS
     
     

    • 1 whole raw beet
    • 1 whole fennel bulb washed, trimmed, cored, and sliced
    • 3 tablespoon olive oil extra virgin
    • ¼ teaspoon salt
    • crushed pepper
    • Maple Dijon Vinaigrette dressing

    METHOD
     

    • Preheat the oven to 400 F.
    • Chop off the stems of the fennel (save the fronds for garnishing). Carefully cut the fennel bulb in 4 or 8 slices lengthwise. Remove just a portion of the core in the very middle for wedges. You can take out the entire core and let the layers loose, if you do not prefer wedges.
    • Chop off the leafy tops stems of the beets (leave 1.5" of the stem intact). Wash thoroughly and loosely wrap it in an aluminum foil with a tablespoon of water.
    • On a lined baking sheet, place the chopped fennel on one side and the wrapped beets on the other side. Drizzle fennel with extra virgin olive oil, salt and pepper. Bake for 50 to 60 minutes or till beets are fork tender.
    • Once the vegetables are done roasting, let them cool. Then hold the beet and gently use a paper towel to rub off the outer skin.
    • Slice the tender beets and arrange them on a place with the roasted fennel.
    • Drizzle more extra virgin olive oil, salt, and pepper. Then garnish the salad with the leftover fronds (fennel greens).
    • And finally, drizzle over some Maple Dijon Vinaigrette before serving.

    NOTES

    Leave at least 1 to 2 inches of the stem intact with the beets when roasting to avoid bleeding. 
    Also, you can toss the vegetables with the dressing together to coat them properly before serving, but the beets can stain your fennel wedges. 

    NUTRITION

    Calories: 124kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 195mg | Potassium: 3mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg
    Course: Salad
    Cuisine: American
    Keyword: fennel salad, maple dijon vinaigrette, roasted beet salad
    Tried this recipe?Let us know how it was!
    « Best Chickpea Apple Kale Salad with Avocado and Beet
    Mini Hasselback Potatoes with Rosemary »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Puja from Green Heart Love

    I’m Puja! I love creating, developing & exploring vegan recipes made entirely from whole food & plant based ingredients.

    More about me →

    Popular Recipes

    • Lemongrass Paste in a bowl with fresh ingredients.
      Homemade Lemongrass Paste Recipe
    • A chilled plum soda served over ice with a side of salty plums.
      Classic Vietnamese Plum Soda
    • Pickled beets in an open mason jar and a small serving bowl, next to a whole beet.
      Quick Pickled Beets without Sugar
    • Sweet onion sauce in a glass bottle with a lid.
      Sweet Onion Sauce
    • Maple Dijon dressing in open lid mason jar with wooden spoon in it.
      Homemade Maple Dijon Vinaigrette
    • Chili garlic sauce on a small serving platter with a tiny dipping spoon in it.
      Chili Garlic Sauce

    Subscribe

    Footer

    • About
    • Recipes
    • Shop
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    This refreshing Bahama Mama Smoothie is a plant-ba This refreshing Bahama Mama Smoothie is a plant-based version of a popular smoothie from Tropical Smoothie Café, a popular smoothie and sandwich chain across the United States. It's a creamy blend of coconut milk, strawberries, pineapple, and vegan white chocolate.

Recipe: https://greenheartlove.com/bahama-mama-smoothie/

#bahamamama #bahamamamasmoothie #smoothie #dairyfree #plantbased #veganrecipes #crueltyfree
    Three flavors of vegan boba smoothie recipes to ch Three flavors of vegan boba smoothie recipes to choose from. Try tropical mango and pineapple, fresh green apple and spinach, or summery strawberry and peach. All paired with chewy boba pearls naturally sweetened with maple syrup. Much healthier option than store-bought boba drinks.

Recipe: https://greenheartlove.com/boba-smoothie/

#boba #bobatea #bobasmoothie #fruitsmoothie #pineapplemango #strawberrypeach #greenapple #refreshments
    This homemade chocolate boba milk tea a super quic This homemade chocolate boba milk tea a super quick and easy recipe made with all plant-based ingredients. It combines the robustness of black tea with the depth of cocoa powder and the sweet creaminess of oat milk while tapioca pearls add a perfectly sweet and chewy element.

Recipe: https://greenheartlove.com/chocolate-boba/

#chocolateboba #chocolatebobatea #bobatea #bobatealover #chocolatelover #chocolaterefreshment
    This ultra-smooth and creamy coconut shake is the This ultra-smooth and creamy coconut shake is the ultimate refreshing treat on a warm day. It’s rich yet refreshing with a tropical flair. The ingredients used are simple, healthy, and 100% plant-based. Super easy to make!

Recipe: https://greenheartlove.com/coconut-shake/

#coconut #coconutshake #coconutsmoothie #smoothie #refreshments
    Indulge in this creamy vegan tiramisu, a classic I Indulge in this creamy vegan tiramisu, a classic Italian dessert made with all plant-based ingredients. It's layered with coffee-soaked ladyfingers and rich mascarpone cream. Serve it with a dusting of cocoa and a sprinkle of grated vegan chocolate.

Recipe: https://greenheartlove.com/vegan-tiramisu/

#vegantiramisu #veganbaking #dairyfreebaking #egglesscakes #egglessdesserts #eggfreerecipes
    Sweet delicate vegan lady fingers; AKA: savoidari Sweet delicate vegan lady fingers; AKA: savoidari or Italian biscuits. Made 100% plant-based with the magic of whipped aquafaba that offers an egg white-like consistency, resulting in an airy texture. These are way better than store-bought, and super versatile to use. Serve them with some morning tea, latte, or add them to several gourmet desserts, like tiramisu.

Recipe: https://greenheartlove.com/vegan-lady-fingers/

#veganladyfingers #ladyfingers #eggless #eggfree #dairyfree #veganbaking #vegandessert
    Follow on Instagram

    Never Miss a Recipe

    Copyright © 2023 Healthy Vegan Recipes | Back to Top