• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Vegan Recipes

Healthy Vegan Recipes

Green Heart Love

  • About
  • Recipes
    Breakfast/Brunch DelightsMain DishesSoups & CurriesCondimentsBeverages

    Vegan Lady Fingers

    Tiramisu Overnight Oats

    Gluten-Free Chocolate Muffins

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

    Vegan Rasta Pasta

    Orzo Pesto Salad

    Trenette Al Pesto

    Vegan Red Curry Pasta

    Vegan Lentil Curry

    Chickpea Soup

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

    Mexican Pickled Onions

    Cashew Alfredo Sauce

    Red Pepper Pesto

    Oreo Milk Tea Boba

    Bahama Mama Smoothie

    Boba Smoothie (3 Flavors)

  • Shop
  • Contact

Menubar Right Area

  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
Looking for something?
menu icon
go to homepage
  • About
  • Recipes
  • Shop
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • Shop
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Soups & Curries

    Vegan Asparagus Soup

    Published: Aug 5, 2021 · Modified: Sep 23, 2022 · by Puja Verma

    Jump to Recipe Print Recipe

    This vegan asparagus soup is a creamy, vibrant, and well-balanced dish perfect for weekday lunches and dinners. Combined with fresh pineapple, pine nuts, garlic, and red pepper flakes, each bite draws you in for more. Ready in 45 minutes or less, this recipe is great for meal prep to get you through a busy week.

    Why you’ll love this asparagus soup recipe

    • Simple ingredients: Using simple preparation techniques, this recipe is easy to make for all levels of cooks.
    • Budget-friendly: With easy-to-find and affordable ingredients, you’ll be reaching for this recipe over and over again.
    • Diet-friendly: This asparagus soup is vegan and gluten-free, making it easy to include in a wide variety of lifestyles.
    • Great for meal prep: Making a double or triple batch is worth it since this recipe stores so well. Keep extra on hand for meal prep during busy weeks!

    What is asparagus soup?

    Asparagus soup is a quick and easy recipe that features, you guessed it, asparagus! To level off the savory notes, I love adding fresh pineapple cubes. Trust me, this combination works incredibly well!

    With the addition of pine nuts, garlic, lemon, vegetable broth, and red pepper flakes, this vegan asparagus soup provides the perfect balance of sweet, savory, spicy, and acidic flavors that will satisfy any palate for lunch or dinner.

    Is asparagus soup vegan?

    To add richness, milk or cream is often added to traditional asparagus soup recipes. In this version, I’ve solved that problem by using pine nuts, which lend a thick, savory, and creamy texture once blended.

    If you prefer a little more depth, try adding a touch of coconut milk to the broth. It’s the perfect dairy-free option!

    Ingredients & substitutions

    • Asparagus: I prefer to use fresh asparagus over frozen. If you do use frozen asparagus, let it thaw completely and dry it well before roasting.
    • Pineapple: Similarly to asparagus, fresh pineapple offers sweeter, more intense flavors than canned or frozen pineapple. However, if you don’t have access to fresh, you can use an equal amount of frozen pineapple. Just make sure to measure it once it’s completely thawed and drained.
    • Lemon: The tart acidity of lemon adds brightness to this recipe. You will need a fresh lemon since it is roasted with the pineapple and asparagus.
    • Vegetable broth: Both store-bought and homemade broth work. If you don’t have vegetable broth, use an equal ratio of water.
    • Pine nuts: To add a rich, buttery flavor and texture to the soup. For a more affordable option, use cashews or sunflower seeds.
    • Garlic & red pepper flakes: For seasonings, I went with garlic and red pepper flakes, which give zesty and spicy tasting notes. They can also be replaced with onion, cayenne, or spices of your choosing.
    • Olive oil: I prefer to use extra virgin olive oil for roasting the asparagus and pineapple. You can also substitute it with avocado oil.
    • Salt & pepper: To enhance the other flavors of this vegan asparagus soup recipe.

    Instructions

    • Step 1: Preheat the oven to 400 degrees F, then place the asparagus, chopped pineapples, and lemon on a baking tray. Drizzle them with olive oil, minced garlic, crushed red pepper flakes, and salt. Roast them for 30 to 35 minutes.
    • Step 2: Once the roasted asparagus and pineapple are cool enough to handle, transfer them into a blender.
    • Step 3: Squeeze the juice of the roasted lemon into the blender and throw away the peel.
    • Step 4: Add the pine nuts and vegetable broth, then blend on high until you achieve a soupy consistency.
    • Step 5: Pour the blended soup into a heated pot over the stove and add sea salt to taste (I use 1 teaspoon).
    • Step 6: Bring the soup to a slight simmer, then remove from heat. Reheating the soup is optional, and it’s only necessary if you prefer your soup piping hot.
    • Step 7: Garnish this vegan asparagus soup with extra virgin olive oil and cracked black pepper or crushed red pepper flakes before serving.

    What to serve with soup

    Asparagus soup tastes incredible on its own, but it becomes that much better when it’s paired with sides like these:

    • Harvest salad
    • Chickpea apple kale salad
    • Pickled beet salad
    • Roasted beet and fennel salad
    • Garlic bread or baguettes
    • Crackers

    Storage

    If you have leftover asparagus soup, follow these storage guidelines:

    • Fridge: Let the soup cool completely, then store it in the fridge in an airtight container for up to 5 days.
    • Freezer: Transfer the cooled soup to a freezer-safe container or freezer bag with the air removed. It will last for up to 6 months this way.
    • Reheating: Thaw the soup in the fridge overnight, then heat up the leftovers in a pot over medium, stirring until warm.

    Note: This vegan asparagus soup will thicken in the fridge. I find once it’s heated and stirred, the consistency returns to normal. If it doesn’t, add water 1-2 tablespoons at a time to thin it out.

    Variations

    • Oil-free: For an oil-free version, omit the olive oil completely and add a few more nuts.
    • Garnishes: Top this soup with croutons, extra pine nuts, fresh herbs, vegan yogurt, etc.
    • Rich and creamy: For a richer, creamier version, add coconut milk in place of some broth or water.
    • More flavor: Use seasonings like curry powder, lemongrass paste, cilantro, or basil for a dash of extra flavor!

    Top tips

    • Use a high-speed blender. For the smoothest soup, I recommend using a high-speed blender like a Vitamix or Blendtec.
    • Adjust as you go. Once it’s blended, taste and slowly adjust the salt and pepper to your liking.
    • Use fresh produce: The featured ingredients in this soup are asparagus and pineapple, so it’s important to use the highest quality produce you can get your hands on!

    FAQ

    Do you soak asparagus before cooking it?

    You don’t have to soak asparagus before cooking it. Some cooks like to soak theirs in water, but I don’t find it necessary.

    Is this asparagus soup gluten-free?

    Yes, this vegan asparagus soup is also gluten-free.

    Similar recipes

    For more flavorsome recipes like this vegan asparagus soup, check out some of my go-to mains:

    • Vegan ramen: Lemongrass-infused broth filled with ramen, tofu, and vegetables.
    • Moong masoor dal: A rich, creamy, and flavorful dal.
    • Tofu bowl: A healthy grain bowl featuring tofu, edamame, kale, and farro.
    • Baked Pasta: The vegan version of this viral Tiktok recipe.
    Roasted Asparagus Pineapple Soup - green heart love

    Vegan Asparagus Soup

    5 from 1 vote
    Prep Time: 15 minutes mins
    Cook Time: 40 minutes mins
    Total Time: 55 minutes mins
    Serving Size: 4 people
    Print Recipe Pin Recipe

    DESCRIPTION

    Light, savory, with a hint of sweetness, this oven roasted asparagus and pineapple soup is perfect as a side for spring or summer time meals.

    INGREDIENTS
     
     

    • 1 lb fresh asparagus
    • 2 cups fresh pineapple chopped
    • ½ fresh cut lemon
    • 4 cups vegetable broth
    • ¼ cup pine nuts unsalted
    • 2 tablespoon minced garlic
    • 2 tablespoon olive oil extra virgin
    • ½ teaspoon crushed red-pepper flakes
    • 1 ¼ teaspoon salt
    • crushed black pepper

    METHOD
     

    • Preheat the oven to 400°F.
    • Place the asparagus, chopped pineapples, and lemon on a baking tray, and then drizzle with olive oil, garlic, crushed red pepper, and salt (¼ teaspoon). Roast for 30 to 35 minutes.
    • When cool enough to handle, place the roasted asparagus and pineapple into a blender.
    • Squeeze the juice of the roasted lemon into the mix and throw away the peel.
    • Add the pine nuts and vegetable broth and then blend until you achieve a soupy consistency.
    • Pour soup into a heated pot over the stove and add sea salt to taste (I use 1 teaspoon). Bring the soup to a slight simmer, and then remove from heat. (Reheating the soup is optional. This step is only if you must have your soup piping hot).
    • Garnish with extra virgin olive oil and crushed pepper or crushed red pepper before serving.

    NOTES

    The beauty of this soup is that it makes such a good base that you can season further or add toppings too. You can make it richer with coconut milk. Or add fresh cilantro/fresh basil for a dash of extra flavor. You can also add curry powder, lemongrass paste, or other spices if you want a fragrant soup that also has a stronger flavor. To serve this as a meal dish, plate it with sliced toasted baguettes, garlic bread, crackers or a salad of your favorite salad.

    NUTRITION

    Calories: 205kcal | Carbohydrates: 22g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 1675mg | Potassium: 409mg | Fiber: 4g | Sugar: 13g | Vitamin A: 1486IU | Vitamin C: 54mg | Calcium: 51mg | Iron: 3mg
    Course: Soup
    Cuisine: American
    Keyword: asparagus soup, pineapple soup, summer soup
    Tried this recipe?Let us know how it was!
    « Vegan Banh Mi
    Roasted Winter Veggies »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Puja from Green Heart Love

    I’m Puja! I love creating, developing & exploring vegan recipes made entirely from whole food & plant based ingredients.

    More about me →

    Popular Recipes

    • Lemongrass Paste in a bowl with fresh ingredients.
      Homemade Lemongrass Paste Recipe
    • A chilled plum soda served over ice with a side of salty plums.
      Classic Vietnamese Plum Soda
    • Pickled beets in an open mason jar and a small serving bowl, next to a whole beet.
      Quick Pickled Beets without Sugar
    • Sweet onion sauce in a glass bottle with a lid.
      Sweet Onion Sauce
    • Maple Dijon dressing in open lid mason jar with wooden spoon in it.
      Homemade Maple Dijon Vinaigrette
    • Chili garlic sauce on a small serving platter with a tiny dipping spoon in it.
      Chili Garlic Sauce

    Subscribe

    Footer

    • About
    • Recipes
    • Shop
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    This refreshing Bahama Mama Smoothie is a plant-ba This refreshing Bahama Mama Smoothie is a plant-based version of a popular smoothie from Tropical Smoothie Café, a popular smoothie and sandwich chain across the United States. It's a creamy blend of coconut milk, strawberries, pineapple, and vegan white chocolate.

Recipe: https://greenheartlove.com/bahama-mama-smoothie/

#bahamamama #bahamamamasmoothie #smoothie #dairyfree #plantbased #veganrecipes #crueltyfree
    Three flavors of vegan boba smoothie recipes to ch Three flavors of vegan boba smoothie recipes to choose from. Try tropical mango and pineapple, fresh green apple and spinach, or summery strawberry and peach. All paired with chewy boba pearls naturally sweetened with maple syrup. Much healthier option than store-bought boba drinks.

Recipe: https://greenheartlove.com/boba-smoothie/

#boba #bobatea #bobasmoothie #fruitsmoothie #pineapplemango #strawberrypeach #greenapple #refreshments
    This homemade chocolate boba milk tea a super quic This homemade chocolate boba milk tea a super quick and easy recipe made with all plant-based ingredients. It combines the robustness of black tea with the depth of cocoa powder and the sweet creaminess of oat milk while tapioca pearls add a perfectly sweet and chewy element.

Recipe: https://greenheartlove.com/chocolate-boba/

#chocolateboba #chocolatebobatea #bobatea #bobatealover #chocolatelover #chocolaterefreshment
    This ultra-smooth and creamy coconut shake is the This ultra-smooth and creamy coconut shake is the ultimate refreshing treat on a warm day. It’s rich yet refreshing with a tropical flair. The ingredients used are simple, healthy, and 100% plant-based. Super easy to make!

Recipe: https://greenheartlove.com/coconut-shake/

#coconut #coconutshake #coconutsmoothie #smoothie #refreshments
    Indulge in this creamy vegan tiramisu, a classic I Indulge in this creamy vegan tiramisu, a classic Italian dessert made with all plant-based ingredients. It's layered with coffee-soaked ladyfingers and rich mascarpone cream. Serve it with a dusting of cocoa and a sprinkle of grated vegan chocolate.

Recipe: https://greenheartlove.com/vegan-tiramisu/

#vegantiramisu #veganbaking #dairyfreebaking #egglesscakes #egglessdesserts #eggfreerecipes
    Sweet delicate vegan lady fingers; AKA: savoidari Sweet delicate vegan lady fingers; AKA: savoidari or Italian biscuits. Made 100% plant-based with the magic of whipped aquafaba that offers an egg white-like consistency, resulting in an airy texture. These are way better than store-bought, and super versatile to use. Serve them with some morning tea, latte, or add them to several gourmet desserts, like tiramisu.

Recipe: https://greenheartlove.com/vegan-lady-fingers/

#veganladyfingers #ladyfingers #eggless #eggfree #dairyfree #veganbaking #vegandessert
    Follow on Instagram

    Never Miss a Recipe

    Copyright © 2023 Healthy Vegan Recipes | Back to Top