Date Syrup

If you’re looking for a natural sweetener that's easy to make, this date syrup requires just 2 basic ingredients! It's a wholesome alternative to refined sugar and perfect for all your sweetening needs. Serve it with pancakes, waffles, oatmeal, and more!

With just dates and water, this date syrup is unbelievably straightforward and quick to whip up whenever you need a liquid sweetener. And for another healthy vegan alternative, try my date caramel sauce!

Why I Love This Recipe

When I'm not in the mood for my usual maple syrup, I turn to this easy date syrup! Making it at home is a breeze, and I love that it's a healthier alternative to store-bought sweeteners filled with refined sugars.

Medjool dates give it a naturally rich, caramel-like flavor and thick, pourable texture. And as a bonus, dates are packed with nutrients like fiber, potassium, and magnesium, so you can feel good about enjoying an extra drizzle or two!

If you want a natural, unrefined substitute for sugary sauces, date syrup is the answer! It pairs incredibly well with any breakfast or dessert—think oat flour pancakes, ice cream, or freshly baked vegan protein cookies. I've even stirred it into cinnamon overnight oats and chocolate milkshakes for a hint of natural sweetness!

Ingredient Notes

You only need 2 ingredients for the base of this date syrup recipe. From there, feel free to get creative with flavors! Here’s an ingredient breakdown:

• Medjool Dates: Medjool dates are naturally sweet and rich, providing a caramel-like flavor to the syrup. They’re larger, softer, and juicier than other date varieties, which makes them ideal for blending into a smooth consistency. For the best quality, look for plump, slightly glossy, and free from crystallized sugar on the surface.
• Water: Water softens the dates during cooking, making them easier to blend into a smooth, pourable syrup. The amount can be adjusted slightly depending on how thick or thin you prefer your syrup.

Substitutions

• Dates: You can swap an equal amount of Deglet Noor dates for Medjool dates in a pinch (though the syrup will be slightly less sweet and have a milder flavor).
• Flavors: For additional depth of flavor, add a pinch of cinnamon, cardamom, or ginger during simmering. Or, stir in 1 teaspoon of vanilla extract or finely grated orange zest after simmering.

How to Make

You won’t believe how easy it is to whip up this homemade date syrup recipe! Just follow my tips for the best results.

Preparation

Using a sharp knife, carefully slice each date lengthwise to expose the flesh. Gently remove the pits while preserving as much of the fruit as possible. (I recommend buying unpitted dates, as the pits help keep them extra moist, plump, and tender.)

Cooking

Step 1
Place the sliced dates and water in a saucepan over medium heat. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 10 minutes until the dates soften. Stir occasionally to prevent the dates from sticking to the pan, then mash them with the back of a potato masher as they soften.

Step 2
Strain the liquid from the mashed dates through a fine-mesh sieve or cheesecloth into a bowl, pressing down on the date pulp to extract as much liquid as possible.

Step 3
Transfer the strained liquid back into the saucepan and bring it to a simmer over medium. Let it simmer gently for 15-20 minutes until the syrup thickens. Stir occasionally to prevent the syrup from burning, and watch for it to coat the back of a spoon.

Step 4
Once the mixture has thickened to your desired consistency, remove it from the heat and let it cool. It will continue to thicken as it cools, so avoid over-reducing it during cooking. Finally, transfer the cooled date syrup to an airtight glass bottle or mason jar for storage.

Expert Tip

High heat can burn the sugars in the dates, resulting in a bitter taste. Simmering the strained liquid gently evaporates excess water, concentrating the natural sugars without burning them.

Monitor the heat carefully to prevent the date syrup from becoming too thick or developing bitterness. A candy thermometer can help you achieve the right temperature and consistency—aim for around 220 degrees Fahrenheit, which indicates the syrup stage.

Cooking Tips

• Choose Quality Dates: For the best flavor, texture, and sweetness, use fresh, plump Medjool dates. Avoid dates that are overly dry or have crystallized sugars on the surface.
• Remove Pits Carefully: Before cooking, double-check that all pits are removed to prevent any hard bits from ending up in your final date syrup.
• Use the Right Water Ratio: Using too much water can result in a thin, watery syrup, while too little water may cause the mixture to be too thick or even scorch during cooking. Stick to my water-to-date ratio to achieve the perfect syrup consistency.

Frequently Asked Questions

Storing & Reheating

Before transferring it to storage containers, let your date syrup cool completely.

Fridge
Store the cooled date syrup in an airtight glass jar or container in the refrigerator. Properly sealed, it will keep well for up to 1 month.

Freezer
If you want to extend the syrup's shelf life, you can freeze it. Pour the syrup into freezer-safe containers, leaving some space at the top for expansion, and freeze for up to 6 months.

Reheating
Warm the syrup in a saucepan over low heat until it reaches your preferred consistency. Alternatively, you can warm it briefly in the microwave in short intervals, stirring in between.

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