• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Vegan Recipes

Healthy Vegan Recipes

Green Heart Love

  • About
  • Recipes
  • Contact

Menubar Right Area

  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
Looking for something?
menu icon
go to homepage
  • About
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ร—
    Home ยป Recipes ยป Vegan Appetizers

    Vegan Guacamole

    Published: Oct 10, 2022 ยท Modified: May 13, 2025 ยท by Puja Verma

    Jump to Recipe Print Recipe

    Try this vegan guacamole for a rich, creamy, and buttery addition to all of your favorite meals. Serve it with tortilla chips, tacos, buddha bowls, toast, and more. You will love how quick and easy it is to prepare!

    Close up of guacamole in bowl.

    What is guacamole?

    Guacamole originally comes from Mexico, but it is now enjoyed all over the world. This iconic spread typically includes 5 ingredients โ€” avocados, Roma tomatoes, white onion, cilantro, and lime.

    In general, guacamole is enjoyed as an appetizer or snack with tortilla chips and vegetables, served over tacos, added to grain bowls, or packed into burritos. Itโ€™s a nutrient powerhouse filled with healthy fats, vitamins, and minerals.

    Is guacamole vegan?

    In its most basic form, guacamole is a vegan and vegetarian-friendly dish. However, it is often topped with cotija cheese or queso fresco throughout Mexico. You can even find it served with chapulines (grasshoppers).

    To keep everything plant-based, simply omit the chapulines. For an extra kick of umami flavor, swap out dairy cheese for vegan-friendly options.

    Where did guacamole originate?

    Guacamole has roots that date back to the Aztec era. In fact, the name โ€œguacamoleโ€ derives from a Nahuatl word, ฤhuacamolli, meaning โ€œavocado sauce.โ€

    Originally, this creamy spread featured mainly avocados. Over time, ingredients like onions, tomatoes, cilantro, and lime were added for more flavor. Nowadays, there are all sorts of different seasonings that make guacamole a true favorite.

    Ingredients & Substitutions

    Thirteen different ingredients laid out in different dishes.
    • Avocado: The best guacamole is made from buttery Hass avocados, but use whichever variety is available near you. Some great substitutions are Fuerte, Reed, Gwen, or Pinkerton avocados.
    • Cilantro: To add just the right amount of vibrant, herbaceous, and lemony flavors that enhance the avocados. Use freshly minced cilantro for the best taste.
    • Onion: White onion is the most traditional option, but you can use red or yellow onions as well.
    • Tomato: To avoid watery guacamole, use Roma tomatoes. Also, make sure to remove the seeds prior to dicing them. If you donโ€™t have Romas, the next best option is plum tomatoes.
    • Jalapeรฑo: To impart a garden-fresh and spicy element. Remove the seeds and veins to reduce the heat level. If you enjoy more spice, leave the seeds in or use serranos.
    • Lime & vinegar: Both lime and white vinegar add a fresh, zesty taste that balances out the richness of the avocados. Use both lime and vinegar or just lime for a similar taste.
    • Seasonings: I like to add onion powder, paprika, and garlic powder for more savory flavors. If you donโ€™t have any dried onion and garlic, use fresh instead.
    • Raw sugar: To balance out the heat and tang. I use raw sugar, but agave also works.
    • Salt & pepper: Season with salt and pepper to taste.

    Instructions

    Pitted and peeled avocado halves in a mixing bowl.
    • Step 1: Cut the avocados in half, remove the pits, and scoop the flesh into a molcajete or small bowl.
    Diced tomatoes, cilantro, chopped chili, and diced onions in separate dishes.
    • Step 2: Seed and mince the jalapeรฑos and cilantro. Dice the onions, and seed and dice the tomatoes.
    Cilantro, diced onions and tomatoes over avocados with spices in a mixing bowl.
    • Step 3: Add everything to the bowl of avocados. Squeeze the lime juice in, and add white vinegar. Mix all of the dry spices together, then toss them into the mix as well.
    Mashed avocado into guacamole in a mixing bowl.

    Step 4: Mash with a pestle or fork until you achieve a coarse paste, and until all ingredients are evenly mixed. Taste and adjust seasonings to your preferences.

    What to serve with guacamole?

    Now that youโ€™ve made the most amazing vegan guacamole, you need something to pair it with! Here are some of my favorite ways to serve this dish:

    • With corn tortilla chips
    • In burritos or tacos
    • With fresh vegetables
    • Smeared on a sandwich or burger
    • On a piece of toast
    • With rice cakes or crackers

    Tips for Leftovers

    For any leftover guacamole, follow these storage instructions:

    • Preventing browning: Contact with air is what causes guacamole to brown. To prevent this, add it to an airtight container, flatten the guacamole, and add a layer of water (or lime juice) on top. When youโ€™re ready to serve it again, pour off the layer and mix it again.
    • Fridge: If stored properly, this vegan guacamole will keep in the fridge for up to 3 days without browning.
    • Prep ahead: I usually recommend serving guacamole fresh, but you can prep it a day in advance if youโ€™re short on time.

    Can you freeze guacamole?

    Freezing guacamole is actually quite a simple process. Pack it into a freezer-safe bag, making sure to squeeze all of the air out. Alternatively, add it to a container and cover the exposed areas with cling wrap. When stored correctly, guacamole will last in the freezer for up to 3 months.

    Guacamole in bowl surrounded with tortilla chips.

    Variations

    • Spices: Try adding cumin, coriander, cayenne, or Mexican oregano for a slight change in flavor.
    • Heat: If you prefer more spice, swap out the jalapeรฑo for serrano or habanero peppers.
    • Consistency: Adjust the consistency of your guacamole up or down, depending if you like it slightly chunky or fully smooth.

    Top Tips

    • Seed the tomatoes: Make sure you donโ€™t end up with watery guacamole by removing the inner seed portion of the tomatoes before chopping them.
    • Use ripe avocados: For extra creamy guacamole, purchase ripe avocados or wait a few days for them to ripen.
    • Donโ€™t over-mash: The goal is for creamy guacamole with a few interspersed chunks of avocado. To achieve this, donโ€™t over-mash the avocados.

    FAQ

    Do you serve guacamole hot or cold?

    Typically, guacamole is served at room temperature, or even slightly warm. This helps bring out the flavors of the ingredients. If itโ€™s served quite cold, you will lose some flavor. Once you remove it from the fridge, let it warm for a few minutes before serving.

    Is guacamole healthy?

    If enjoyed in moderation, guacamole can absolutely be part of a healthy diet. Avocados are a dietary source of nutrients like vitamins C, E, K, folate, and potassium. In addition, tomatoes and other mix-ins provide more health-promoting vitamins and minerals.

    Guacamole in a bowl with a side of tortilla chips.

    More sauce recipes

    If you enjoyed this vegan guacamole recipe, try making some more of my favorite dips, dressings, and spread like these:

    • Sriracha aioli: Egg-free aioli with a kick.
    • Maple Dijon vinaigrette: Light and refreshing salad dressing featuring maple syrup and Dijon mustard.
    • Vegan Caesar dressing: Creamy vegan Caesar that tastes just like the real thing.
    • Maple balsamic dressing: Sweet and tangy vinaigrette perfect for salads. 
    Guacamole in a serving bowl surrounded with tortilla chips.

    Vegan Guacamole

    5 from 4 votes
    Prep Time: 15 minutes mins
    Total Time: 15 minutes mins
    Serving Size: 4 people
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    There really isnโ€™t a wrong way to make guac because itโ€™s always hard to resist. Although, if you go the whole nine yards, your mouth is bound to go wild. So add some of that fresh cilantro, spicy jalapeรฑo, some juicy tomato, and let those taste buds dance! Make it chunky so you can take a moment to savor the flavors of the creamy mashed avocados with the refreshing lime juice & a blend of all them spices.

    INGREDIENTS
     
     

    • 5 whole avocados
    • 1 cup cilantro finely chopped
    • ยฝ cup onions chopped
    • ยฝ cup tomatoes diced
    • ยผ cup jalapeรฑo diced
    • 1 whole lime freshly squeezed
    • 1 tablespoon white vinegar
    • 1ย  tablespoon onion powder
    • 2 teaspoon salt
    • 2 teaspoon garlic powder
    • 1 teaspoon raw sugar optional
    • ยผ teaspoon ground paprika
    • ยผ teaspoon pinch ground black pepper

    METHOD
     

    • Cut the avocados in half, remove the pits, and scoop the flesh into aย molcajeteย or small bowl.
    • Add cilantro, onions, tomatoes, and jalapeรฑo. Squeeze out juice from the lime into the mix, and add white vinegar.
    • Mix all the dry spices together and toss them into the mix.
    • Smash with a pestle or fork to a coarse paste, and until all ingredients are evenly mixed.

    NOTES

    Cilantro should only be added when ready to serve.

    NUTRITION

    Calories: 32kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1169mg | Potassium: 155mg | Fiber: 1g | Sugar: 3g | Vitamin A: 550IU | Vitamin C: 12mg | Calcium: 20mg | Iron: 1mg
    Course: Appetizer
    Cuisine: Mexican
    Keyword: chunky guacamole, homemade guacamole, how to make guacamole
    Tried this recipe?Let us know how it was!
    « Vegan Sriracha Aioli
    Turkish Flatbread »

    Reader Interactions

    5 from 4 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Puja from Green Heart Love

    Iโ€™m Puja! I love creating, developing & exploring vegan recipes made entirely from whole food & plant based ingredients.

    More about me โ†’

    Popular Recipes

    • Lemongrass Paste in a bowl with fresh ingredients.
      Lemongrass Paste
    • A chilled plum soda served over ice with a side of salty plums.
      Classic Vietnamese Plum Soda
    • Pickled beets in an open mason jar and a small serving bowl, next to a whole beet.
      Quick Pickled Beets without Sugar
    • Sweet onion sauce in a glass bottle with a lid.
      Sweet Onion Sauce
    • Maple Dijon dressing in open lid mason jar with wooden spoon in it.
      Homemade Maple Dijon Vinaigrette
    • Chili garlic sauce on a small serving platter with a tiny dipping spoon in it.
      Chili Garlic Sauce
    Puja from Green Heart Love

    Iโ€™m Puja! I love creating, developing & exploring vegan recipes made entirely from whole food & plant based ingredients.

    More about me โ†’

    Popular Recipes

    • Lemongrass Paste in a bowl with fresh ingredients.
      Lemongrass Paste
    • A chilled plum soda served over ice with a side of salty plums.
      Classic Vietnamese Plum Soda
    • Pickled beets in an open mason jar and a small serving bowl, next to a whole beet.
      Quick Pickled Beets without Sugar
    • Sweet onion sauce in a glass bottle with a lid.
      Sweet Onion Sauce
    • Maple Dijon dressing in open lid mason jar with wooden spoon in it.
      Homemade Maple Dijon Vinaigrette
    • Chili garlic sauce on a small serving platter with a tiny dipping spoon in it.
      Chili Garlic Sauce

    Never Miss a Recipe

    Footer

    • About
    • Recipes
    • Contact
    • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Vegan Wedge Salad This homemade vegan wedged sala Vegan Wedge Salad

This homemade vegan wedged salad is so quick, easy, and unbelievably delicious. Its fresh, crispy, and perfectly complemented by a rich and creamy dairy-free blue cheese dressing. The wedge presentation gives this salad a fancy and elegant appeal, making it perfect for entertaining dinner guests.

Get the recipe ๐Ÿ”—: https://greenheartlove.com/vegan-wedge-salad/

#veganwedgesalad #vegansalads #veganrecipes #wedgesalad
    Vegan Wedge Salad This homemade vegan wedged sala Vegan Wedge Salad

This homemade vegan wedged salad is so quick, easy, and unbelievably delicious. Its fresh, crispy, and perfectly complemented by a rich and creamy dairy-free blue cheese dressing. The wedge presentation gives this salad a fancy and elegant appeal, making it perfect for entertaining dinner guests.

Get the recipe ๐Ÿ”—: https://greenheartlove.com/vegan-wedge-salad/

#veganwedgesalad #wedgesalad #vegansalad #vegansaladbowl
    Vegan Blue Cheese Dressing This vegan blue cheese Vegan Blue Cheese Dressing

This vegan blue cheese dressing is packed with rich and tangy flavors just like the traditional version. The cashews create a smooth and creamy base while the nutritional yeast and miso paste add the cheesy, umami-rich flavor. Tofu crumble is used to add characteristics of blue cheese crumbles texture. Use it as a dressing on your favorite salads, with veggies, or on sandwiches, and more!

Get the recipe ๐Ÿ”—: https://greenheartlove.com/vegan-blue-cheese-dressing/

#vegandressing #vegansaladdressing #bluecheesedressing #vegansalads
    Vegan Couscous Salad This vegan couscous salad is Vegan Couscous Salad

This vegan couscous salad is perfect for your summer lunch, picnic or side dish. Tender and chewy Israeli couscous tossed with a hearty dairy-free pesto sauce, and tossed with refreshing and colorful vegetables. Serve it with or without vegan feta cheese.

Get the recipe ๐Ÿ”—: https://greenheartlove.com/vegan-couscous-salad/
#vegancouscoussalad #couscoussalad #vegansalad #vegansaladbowl
    Vegan Ranch This classic vegan ranch dressing is Vegan Ranch

This classic vegan ranch dressing is creamy, tangy, herbaceous, and super easy to make. Use it as a dip for your favorite snacks or fresh veggies, drizzle it over your salads, or spread it in your sandwiches.

Get the recipe ๐Ÿ”—: https://greenheartlove.com/vegan-ranch/

#veganranch #veganranchdressing #vegandressing
    Easy Mushroom Couscous with Herbs Mushroom Cousco Easy Mushroom Couscous with Herbs

Mushroom Couscous is a quick and easy side dish made from Trader Joe's ingredients. Perfect for meal preps and potlucks.

Get the recipe ๐Ÿ”—: https://greenheartlove.com/mushroom-couscous-herbs/

#mushroomcouscous #vegansidedish #traderjoes #veganrecipes
    Follow on Instagram
    Copyright ยฉ 2025 Healthy Vegan Recipes | Back to Top

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.