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    Home ยป Recipes ยป Vegan Appetizers

    Maple Balsamic Brussels Sprouts

    Published: Nov 28, 2023 ยท by Puja Verma

    Jump to Recipe Print Recipe

    Try maple balsamic Brussels sprouts for a crispy, sweet, and savory side dish! Showcasing the natural sweetness of maple syrup and the rich, tanginess of balsamic vinegar, this recipe is a must-try. Perfect for impressing dinner guests or simply enhancing your weeknight dinner, these Brussels sprouts are not only delicious but also incredibly simple to make.

    Roasted maple balsamic brussels sprouts in a serving bowl.

    Why youโ€™ll love this recipe

    • Simple ingredients: With just a handful of easily accessible ingredients, this maple balsamic roasted Brussels sprouts recipe is both straightforward and budget-friendly.
    • Quick & convenient: Ready in just 20 minutes, itโ€™s perfect for a fast, flavorful side dish.
    • Nutritious yet delicious: Brussels sprouts are nutrient-dense, and when roasted with this glaze, they're absolutely irresistible!

    Mouthwatering maple balsamic Brussels sprouts

    My maple balsamic Brussels sprouts recipe is the only one I ever use to prepare this misunderstood vegetable. Unlike steaming, roasting the sprouts creates beautifully caramelized notes and an ultra-crispy texture that everyone always loves.

    Once roasted, theyโ€™re then drizzled and tossed with a balsamic vinegar and maple syrup reduction. The result is a side dish with a perfect balance of sweet and savory elements, complemented by a slight tang.

    The best part is how quick and easy it is to prepare! It requires just 5 ingredients and 20 minutes yet delivers a burst of flavor. Serve it as part of a holiday spread alongside classics like a vegan roast, mashed potatoes, cranberry sauce, and more.

    Ingredients & Substitutions

    Maple balsamic brussels sprout ingredients laid out individually with labels.
    • Brussels sprouts: The star of the dish! You should be able to find Brussels sprouts at any grocery store or farmerโ€™s market. Look for small-medium sprouts for the best flavor and texture. You can also substitute them with broccoli or cauliflower.
    • Avocado oil: With a high smoke point, avocado oil is ideal for high-heat roasting. Olive oil or vegetable oil are good alternatives.
    • Salt & black pepper: I like to keep the seasonings to a minimum to enhance the natural flavors and prevent overpowering the glaze. Use freshly cracked black pepper for the best results.
    • Aceto Balsamico di Modena IGP: My go-to for a rich and complex flavor, but any quality balsamic vinegar works here. Try to source one with a DOP label if possible.
    • Maple syrup: Adds natural sweetness and helps in caramelization. Make sure to use 100% pure maple syrup. Agave will also work if you donโ€™t have maple syrup on hand.

    How to make maple balsamic Brussels sprouts

    Maple balsamic glaze in a saucepan.
    • Step 1: Mix the balsamic vinegar and maple syrup in a saucepan and simmer until the mixture is thick enough to coat the back of a spoon. Be patient while simmering as stoves can vary.
    Brussels sprout halves on a lined baking sheet.
    • Step 2: Toss the halved Brussels sprouts with avocado oil, salt, and pepper. Roast them at 475F until theyโ€™re crispy. Spread them evenly on the baking sheet for a uniform roast.
    Maple balsamic glaze drizzling over roasted brussels sprout halves in a serving bowl.
    • Step 3: When the sprouts and glaze are both ready, transfer the sprouts to a serving dish and generously coat them with the glaze before serving warm.

    What to serve with maple balsamic Brussels sprouts

    Maple balsamic roasted Brussels sprouts pair beautifully with a variety of vegan main dishes! Here are some of my favorite options: 

    • Vegan rasta pasta
    • Vegan red curry pasta
    • Stir-fried glass noodles
    • Hazelnut soup or chickpea soup

    You can also serve them as part of a holiday feast with a vegan roast, almond milk mashed potatoes, cranberry sauce made from dried cranberries, brown vegan gravy, a vegan corn casserole, and more.

    Storage & Reheating

    Maintain the freshness and flavor of your maple balsamic Brussels sprouts recipe by following these simple storage and reheating tips:

    • Fridge: Once cooled, store the sprouts in an airtight container for up to 3-4 days.
    • Freezer: I donโ€™t recommend freezing cooked maple balsamic roasted Brussels sprouts as the texture will change too much once theyโ€™re thawed.
    • Reheating: I recommend warming leftovers in the oven for the best texture! You can reheat them at 350F for about 8-10 minutes, or until warmed to your liking. 
    A fork piercing through a roasted brussel sprout in a bowl full.

    Variations

    • Spicy: Sprinkle the sprouts with red pepper flakes for a kick of heat.
    • Herbed: Toss them with fresh herbs like thyme or rosemary before roasting.
    • Cheesy: Sprinkle vegan Parmesan on top after roasting for a burst of umami flavor.
    • Nuts: Add toasted walnuts, almonds, or pecans for extra texture.
    • Cranberry maple: Add dried cranberries to the glaze for a fruity touch.
    • Other veggies: This recipe works great with other veggies like carrots, parsnips, bell peppers, and broccoli.

    Top tips

    • Even halves: Cut the Brussels sprouts into similar-sized pieces for even roasting.
    • Don't overcrowd the pan: Give the sprouts space on the baking sheet to ensure they roast, not steam.
    • Watch the glaze: Stir the glaze occasionally and keep it over low heat to prevent burning.
    • High-heat roasting: Roasting the Brussels sprouts at a high heat ensures a crispy exterior and prevents them from steaming.
    • Cool the glaze: Let the glaze cool and slightly thicken before tossing it with the Brussels sprouts.
    • Use quality ingredients: Good quality balsamic vinegar and maple syrup make a huge difference. Opt for the best brands you can find!
    A roasted brussels sprout halve in a fork.

    FAQ

    How do I know when the Brussels sprouts are perfectly roasted?

    Youโ€™ll know the Brussels sprouts are perfectly roasted when theyโ€™re crispy on the outside yet tender on the inside.

    How thick should the glaze be?

    The glaze should coat the back of a spoon but still be pourable. Of course, this is my recommendation but you can adjust it based on your preference.

    Can I use frozen Brussels sprouts?

    Fresh is recommended for the best texture and flavor, but you can use frozen Brussels sprouts if thatโ€™s all you have access to. You may need to add a few more minutes to the roasting time.

    Close up of roasted maple balsamic brussels sprouts.

    More side dishes

    If you're a fan of these maple balsamic roasted Brussels sprouts, take a peek at some more delicious vegan sides like these:

    • Roasted Winter Veggies: A flavorful mix of fall and winter vegetables roasted to perfection.
    • Miso Garlic Green Beans: Crisp and tender green beans packed with umami flavor.
    • Dairy-Free Mac and Cheese: A simple meal made in 30 minutes or less!
    • Vegan Couscous Salad: Refreshing flavors, colorful presentation, and wholesome ingredients.
    Maple balsamic brussels sprouts in a serving bowl.

    Maple Balsamic Brussel Sprouts

    5 from 3 votes
    Cook Time: 20 minutes mins
    Total Time: 20 minutes mins
    Serving Size: 4 people
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    These irresistible maple balsamic Brussels sprouts are quick and easy to make with just 5 simple ingredients. They are ready in just 20 minutes, and make an amazing flavorful side dish. The sprouts are roasted with sweet caramelized notes and a crispy texture. They are drizzled and tossed with a sweet and tangy glaze made of maple syrup and balsamic vinegar. Serve it as part of a holiday spread alongside classics like a vegan roast, mashed potatoes, cranberry sauce, and more.

    INGREDIENTS
      

    • 24 ounces brussel sprouts halved
    • 2 tablespoon avocado oil
    • ยฝ teaspoon salt
    • ยผ teaspoon black pepper

    Maple Balsamic Glaze

    • ยฝ cup ยฝย cupย Aceto Balsamico di Modena IGP or Balsamic Vinegar of Modena
    • ยผ cup Maple syrup

    METHOD
     

    • Preheat oven at 475โ„‰. On a lined baking sheet, coat the Brussel sprouts with avocado oil and season with salt and pepper.
    • Roast in the oven at 475โ„‰ for 20 minutes till crispy.
    • In the mean time, place balsamic vinegar and maple syrup into a sauce pan over medium heat. Bring to a gentle boil, then reduce heat to low and let it simmer. Stir occasionally for about 15 to 20 minutes until the vinegar thickens. It can take a little bit longer depending on your stove.
      Note: This can be prepared in advance and ready to use when needed.
    • Once it can coat the back of a spoon, then remove from heat and allow to cool.
    • Transfer roasted Brussel sprouts into a serving dish and generously drizzle with maple balsamic glaze and toss till all sprouts are evenly coated.

    NOTES

    • Even halves: Cut the Brussels sprouts into similar-sized pieces for even roasting.
    • Don't overcrowd the pan: Give the sprouts space on the baking sheet to ensure they roast, not steam.
    • Watch the glaze: Stir the glaze occasionally and keep it over low heat to prevent burning.
    • High-heat roasting: Roasting the Brussels sprouts at a high heat ensures a crispy exterior and prevents them from steaming.
    • Cool the glaze: Let the glaze cool and slightly thicken before tossing it with the Brussels sprouts.
    • Use quality ingredients: Good quality balsamic vinegar and maple syrup make a huge difference. Opt for the best brands you can find!

    NUTRITION

    Calories: 140kcal | Carbohydrates: 30g | Protein: 6g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 336mg | Potassium: 746mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1295IU | Vitamin C: 145mg | Calcium: 95mg | Iron: 2mg
    Course: Appetizer, Side Dish
    Cuisine: All, American
    Keyword: Maple Balsamic Brussel Sprouts, maple balsamic roasted brussels sprouts
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    Puja from Green Heart Love

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