• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Vegan Recipes

Healthy Vegan Recipes

Green Heart Love

  • About
  • Recipes
  • Contact

Menubar Right Area

  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
Looking for something?
menu icon
go to homepage
  • About
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Γ—
    Home Β» Recipes Β» Vegan Appetizers

    Maple Balsamic Brussels Sprouts

    Published: Nov 28, 2023 Β· by Puja Verma

    Jump to Recipe Print Recipe

    Try maple balsamic Brussels sprouts for a crispy, sweet, and savory side dish! Showcasing the natural sweetness of maple syrup and the rich, tanginess of balsamic vinegar, this recipe is a must-try. Perfect for impressing dinner guests or simply enhancing your weeknight dinner, these Brussels sprouts are not only delicious but also incredibly simple to make.

    Roasted maple balsamic brussels sprouts in a serving bowl.

    Why you’ll love this recipe

    • Simple ingredients: With just a handful of easily accessible ingredients, this maple balsamic roasted Brussels sprouts recipe is both straightforward and budget-friendly.
    • Quick & convenient: Ready in just 20 minutes, it’s perfect for a fast, flavorful side dish.
    • Nutritious yet delicious: Brussels sprouts are nutrient-dense, and when roasted with this glaze, they're absolutely irresistible!

    Mouthwatering maple balsamic Brussels sprouts

    My maple balsamic Brussels sprouts recipe is the only one I ever use to prepare this misunderstood vegetable. Unlike steaming, roasting the sprouts creates beautifully caramelized notes and an ultra-crispy texture that everyone always loves.

    Once roasted, they’re then drizzled and tossed with a balsamic vinegar and maple syrup reduction. The result is a side dish with a perfect balance of sweet and savory elements, complemented by a slight tang.

    The best part is how quick and easy it is to prepare! It requires just 5 ingredients and 20 minutes yet delivers a burst of flavor. Serve it as part of a holiday spread alongside classics like a vegan roast, mashed potatoes, cranberry sauce, and more.

    Ingredients & Substitutions

    Maple balsamic brussels sprout ingredients laid out individually with labels.
    • Brussels sprouts: The star of the dish! You should be able to find Brussels sprouts at any grocery store or farmer’s market. Look for small-medium sprouts for the best flavor and texture. You can also substitute them with broccoli or cauliflower.
    • Avocado oil: With a high smoke point, avocado oil is ideal for high-heat roasting. Olive oil or vegetable oil are good alternatives.
    • Salt & black pepper: I like to keep the seasonings to a minimum to enhance the natural flavors and prevent overpowering the glaze. Use freshly cracked black pepper for the best results.
    • Aceto Balsamico di Modena IGP: My go-to for a rich and complex flavor, but any quality balsamic vinegar works here. Try to source one with a DOP label if possible.
    • Maple syrup: Adds natural sweetness and helps in caramelization. Make sure to use 100% pure maple syrup. Agave will also work if you don’t have maple syrup on hand.

    How to make maple balsamic Brussels sprouts

    Maple balsamic glaze in a saucepan.
    • Step 1: Mix the balsamic vinegar and maple syrup in a saucepan and simmer until the mixture is thick enough to coat the back of a spoon. Be patient while simmering as stoves can vary.
    Brussels sprout halves on a lined baking sheet.
    • Step 2: Toss the halved Brussels sprouts with avocado oil, salt, and pepper. Roast them at 475F until they’re crispy. Spread them evenly on the baking sheet for a uniform roast.
    Maple balsamic glaze drizzling over roasted brussels sprout halves in a serving bowl.
    • Step 3: When the sprouts and glaze are both ready, transfer the sprouts to a serving dish and generously coat them with the glaze before serving warm.

    What to serve with maple balsamic Brussels sprouts

    Maple balsamic roasted Brussels sprouts pair beautifully with a variety of vegan main dishes! Here are some of my favorite options: 

    • Vegan rasta pasta
    • Vegan red curry pasta
    • Stir-fried glass noodles
    • Hazelnut soup or chickpea soup

    You can also serve them as part of a holiday feast with a vegan roast, almond milk mashed potatoes, cranberry sauce made from dried cranberries, brown vegan gravy, a vegan corn casserole, and more.

    Storage & Reheating

    Maintain the freshness and flavor of your maple balsamic Brussels sprouts recipe by following these simple storage and reheating tips:

    • Fridge: Once cooled, store the sprouts in an airtight container for up to 3-4 days.
    • Freezer: I don’t recommend freezing cooked maple balsamic roasted Brussels sprouts as the texture will change too much once they’re thawed.
    • Reheating: I recommend warming leftovers in the oven for the best texture! You can reheat them at 350F for about 8-10 minutes, or until warmed to your liking. 
    A fork piercing through a roasted brussel sprout in a bowl full.

    Variations

    • Spicy: Sprinkle the sprouts with red pepper flakes for a kick of heat.
    • Herbed: Toss them with fresh herbs like thyme or rosemary before roasting.
    • Cheesy: Sprinkle vegan Parmesan on top after roasting for a burst of umami flavor.
    • Nuts: Add toasted walnuts, almonds, or pecans for extra texture.
    • Cranberry maple: Add dried cranberries to the glaze for a fruity touch.
    • Other veggies: This recipe works great with other veggies like carrots, parsnips, bell peppers, and broccoli.

    Top tips

    • Even halves: Cut the Brussels sprouts into similar-sized pieces for even roasting.
    • Don't overcrowd the pan: Give the sprouts space on the baking sheet to ensure they roast, not steam.
    • Watch the glaze: Stir the glaze occasionally and keep it over low heat to prevent burning.
    • High-heat roasting: Roasting the Brussels sprouts at a high heat ensures a crispy exterior and prevents them from steaming.
    • Cool the glaze: Let the glaze cool and slightly thicken before tossing it with the Brussels sprouts.
    • Use quality ingredients: Good quality balsamic vinegar and maple syrup make a huge difference. Opt for the best brands you can find!
    A roasted brussels sprout halve in a fork.

    FAQ

    How do I know when the Brussels sprouts are perfectly roasted?

    You’ll know the Brussels sprouts are perfectly roasted when they’re crispy on the outside yet tender on the inside.

    How thick should the glaze be?

    The glaze should coat the back of a spoon but still be pourable. Of course, this is my recommendation but you can adjust it based on your preference.

    Can I use frozen Brussels sprouts?

    Fresh is recommended for the best texture and flavor, but you can use frozen Brussels sprouts if that’s all you have access to. You may need to add a few more minutes to the roasting time.

    Close up of roasted maple balsamic brussels sprouts.

    More side dishes

    If you're a fan of these maple balsamic roasted Brussels sprouts, take a peek at some more delicious vegan sides like these:

    • Roasted Winter Veggies: A flavorful mix of fall and winter vegetables roasted to perfection.
    • Miso Garlic Green Beans: Crisp and tender green beans packed with umami flavor.
    • Dairy-Free Mac and Cheese: A simple meal made in 30 minutes or less!
    • Vegan Couscous Salad: Refreshing flavors, colorful presentation, and wholesome ingredients.
    Maple balsamic brussels sprouts in a serving bowl.

    Maple Balsamic Brussel Sprouts

    5 from 3 votes
    Cook Time: 20 minutes mins
    Total Time: 20 minutes mins
    Serving Size: 4 people
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    These irresistible maple balsamic Brussels sprouts are quick and easy to make with just 5 simple ingredients. They are ready in just 20 minutes, and make an amazing flavorful side dish. The sprouts are roasted with sweet caramelized notes and a crispy texture. They are drizzled and tossed with a sweet and tangy glaze made of maple syrup and balsamic vinegar. Serve it as part of a holiday spread alongside classics like a vegan roast, mashed potatoes, cranberry sauce, and more.

    INGREDIENTS
      

    • 24 ounces brussel sprouts halved
    • 2 tablespoon avocado oil
    • Β½ teaspoon salt
    • ΒΌ teaspoon black pepper

    Maple Balsamic Glaze

    • Β½ cup Β½Β cupΒ Aceto Balsamico di Modena IGP or Balsamic Vinegar of Modena
    • ΒΌ cup Maple syrup

    METHOD
     

    • Preheat oven at 475℉. On a lined baking sheet, coat the Brussel sprouts with avocado oil and season with salt and pepper.
    • Roast in the oven at 475℉ for 20 minutes till crispy.
    • In the mean time, place balsamic vinegar and maple syrup into a sauce pan over medium heat. Bring to a gentle boil, then reduce heat to low and let it simmer. Stir occasionally for about 15 to 20 minutes until the vinegar thickens. It can take a little bit longer depending on your stove.
      Note: This can be prepared in advance and ready to use when needed.
    • Once it can coat the back of a spoon, then remove from heat and allow to cool.
    • Transfer roasted Brussel sprouts into a serving dish and generously drizzle with maple balsamic glaze and toss till all sprouts are evenly coated.

    NOTES

    • Even halves: Cut the Brussels sprouts into similar-sized pieces for even roasting.
    • Don't overcrowd the pan: Give the sprouts space on the baking sheet to ensure they roast, not steam.
    • Watch the glaze: Stir the glaze occasionally and keep it over low heat to prevent burning.
    • High-heat roasting: Roasting the Brussels sprouts at a high heat ensures a crispy exterior and prevents them from steaming.
    • Cool the glaze: Let the glaze cool and slightly thicken before tossing it with the Brussels sprouts.
    • Use quality ingredients: Good quality balsamic vinegar and maple syrup make a huge difference. Opt for the best brands you can find!

    NUTRITION

    Calories: 140kcal | Carbohydrates: 30g | Protein: 6g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 336mg | Potassium: 746mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1295IU | Vitamin C: 145mg | Calcium: 95mg | Iron: 2mg
    Course: Appetizer, Side Dish
    Cuisine: All, American
    Keyword: Maple Balsamic Brussel Sprouts, maple balsamic roasted brussels sprouts
    Tried this recipe?Let us know how it was!
    « Strawberry Simple Syrup
    Strawberry Boba »

    Reader Interactions

    5 from 3 votes (3 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Puja from Green Heart Love

    I’m Puja! I love creating, developing & exploring vegan recipes made entirely from whole food & plant based ingredients.

    More about me β†’

    Popular Recipes

    • Lemongrass Paste in a bowl with fresh ingredients.
      Lemongrass Paste
    • A chilled plum soda served over ice with a side of salty plums.
      Classic Vietnamese Plum Soda
    • Pickled beets in an open mason jar and a small serving bowl, next to a whole beet.
      Quick Pickled Beets without Sugar
    • Sweet onion sauce in a glass bottle with a lid.
      Sweet Onion Sauce
    • Maple Dijon dressing in open lid mason jar with wooden spoon in it.
      Homemade Maple Dijon Vinaigrette
    • Chili garlic sauce on a small serving platter with a tiny dipping spoon in it.
      Chili Garlic Sauce
    Puja from Green Heart Love

    I’m Puja! I love creating, developing & exploring vegan recipes made entirely from whole food & plant based ingredients.

    More about me β†’

    Popular Recipes

    • Lemongrass Paste in a bowl with fresh ingredients.
      Lemongrass Paste
    • A chilled plum soda served over ice with a side of salty plums.
      Classic Vietnamese Plum Soda
    • Pickled beets in an open mason jar and a small serving bowl, next to a whole beet.
      Quick Pickled Beets without Sugar
    • Sweet onion sauce in a glass bottle with a lid.
      Sweet Onion Sauce
    • Maple Dijon dressing in open lid mason jar with wooden spoon in it.
      Homemade Maple Dijon Vinaigrette
    • Chili garlic sauce on a small serving platter with a tiny dipping spoon in it.
      Chili Garlic Sauce

    Never Miss a Recipe

    Footer

    • About
    • Recipes
    • Contact
    • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Garlic Chutney Spicy garlic chutney made with red Garlic Chutney

Spicy garlic chutney made with red chilis and garlic. It's an amazing addition to your Indian cuisine appetizers, snacks or on the side with flatbread. Serve it with all Indian street style dishes: chaat, samosas, or dosas. Or spread it on to make chutney sandwiches.

Get the recipe πŸ”—: https://greenheartlove.com/garlic-chutney/

#garlicchutney #veganchutney #chutneyrecipe #indianfood #veganrecipes
    Green Chutney Green chutney, AKA: cilantro or cor Green Chutney

Green chutney, AKA: cilantro or coriander chutney is a staple in the Indian cuisine. This condiment is popular for appetizers, snacks, and great side for Indian dishes. It smells and tastes so herby fresh and citrusy.

Get the recipe πŸ”—: https://greenheartlove.com/green-chutney/

#greenchutney #greenchutneyrecipe #vegancondiments #indianfood
    Tamarind Chutney Restaurant-style tamarind chutne Tamarind Chutney

Restaurant-style tamarind chutney, AKA: imli chutney. Indian cuisine's most popular condiment. It's used in almost all Indian street food snacks, from Samosas, chaats, pani puri, and several others. This homemade version looks and tastes exactly like the way it's served in restaurants from texture and flavor profile.

Get the recipe πŸ”—: https://greenheartlove.com/tamarind-chutney/

#tamarindchutney #vegancondiments #imlichutney #indianfood
    Vegan Caprese Salad This fresh vegan Caprese sala Vegan Caprese Salad

This fresh vegan Caprese salad is super easy and perfect for the summer. Featuring juicy tomatoes, creamy plant-based mozzarella, aromatic basil. Plus, a drizzle of olive oil and balsamic glaze really help to bring out the Mediterranean flavors. Serve it as an appetizer, side, or light lunch.

Get the recipe πŸ”—: https://greenheartlove.com/vegan-caprese-salad/

#vegansalad #vegancapresesalad #veganrecipes
    Vegan Mozzarella This vegan mozzarella is easy to Vegan Mozzarella

This vegan mozzarella is easy to make with just a few simple ingredients. Extra-firm tofu and soy milk create a rich and creamy base, while nutritional yeast imparts that classic cheesy flavor we all love. The texture is incredibly smooth and meltable, making it an excellent substitute in any dish you’d normally use traditional mozzarella in. It’s much friendlier on the wallet than any store-bought option but tastes just as delicious!

Get the recipe πŸ”—: https://greenheartlove.com/vegan-mozzarella/

#vegancheese #veganmozzarella #vegancondiments
    Orange & Beet Salad This refreshing and no-fuss o Orange & Beet Salad

This refreshing and no-fuss orange beet salad is perfect for summer gatherings. Featuring juicy navel oranges, earthy beets, and sharp red onions - These deliver a burst of fresh flavors and textures. It comes together with a few healthy ingredients, and it feels extra gourmet.

Get the recipe πŸ”—: https://greenheartlove.com/orange-beet-salad

#orangebeetsalad #vegansalad #vegansaladdressing
    Follow on Instagram
    Copyright Β© 2025 Healthy Vegan Recipes | Back to Top

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.