Air-Fried Cauliflower

This air-fried cauliflower makes the perfect crispy, flavorful snack or side! With just 7 simple ingredients and under 15 minutes, you’ll have golden, seasoned bites that are irresistibly crunchy. It’s quick, budget-friendly, and pairs well with just about anything!

If you like simple, low-effort side dishes, this air fryer cauliflower recipe is for you! And if you love quick and crispy cauliflower dishes, try my gobi 65 for another flavor-packed dinner.

Why I Love This Recipe

This air-fried cauliflower is one of my go-to sides because it’s just so incredibly easy to make—toss everything together, pop it in the air fryer, and in minutes, you have crispy, flavorful cauliflower bites!

The mix of garlic powder, smoked paprika, and nutritional yeast gives it that perfect balance of smoky, savory, and a little cheesy (without the cheese). Plus, it’s made with simple pantry staples, so no last-minute grocery runs are required!

And since it’s naturally vegan and gluten-free, it’s great for nearly any dietary preference. Crunchy on the outside, tender on the inside, and bursting with bold flavors—you’re going to love it!

Ingredient Notes

Here’s a breakdown of everything you’ll need for this air-fried cauliflower recipe.

• Cauliflower: Cauliflower florets turn perfectly crispy in the air fryer while remaining tender on the inside. Choose a fresh, firm head with few dark spots for the best results.
• Avocado Oil: Helps the seasonings adhere while promoting even crisping of the florets.
• Nutritional Yeast: Adds a savory, umami-rich, slightly cheesy flavor. Check for nutritional yeast at your local bulk food store or health food market.
• Garlic Powder: Brings a deep, toasty garlic flavor to the seasoning.
• Smoked Paprika: Gives the cauliflower a subtle smokiness and a vibrant color.
• Salt: Essential for bringing out all the flavors. I recommend sea salt here.
• Chives: For a fresh, mild onion garnish that adds a pop of color and extra flavor.

Substitutions

• Cauliflower: If you can’t find cauliflower, broccoli will yield a similar texture with a slightly more earthy taste (note the cooking time may vary slightly).
• Avocado Oil: Olive oil will also work well, but it has a slightly lower smoke point, so keep an eye on browning.
• Nutritional Yeast: Grated vegan parmesan offers works as a 1:1 substitute.
• Smoked Paprika: If you don’t have smoked paprika, try regular paprika or chili powder.
• Garlic Powder: You can use onion powder for a similar but slightly sweeter taste.
• Chives: Green onions or parsley will both work as well. Green onions add a mild sharpness, while parsley gives a fresh, herby touch.

How to Make

This air-fried cauliflower is super quick and easy to prepare! Just follow my tips and tricks for the most consistently delicious results.

Preparation

Heat the air fryer to 390 degrees Fahrenheit while you prepare the cauliflower. Wash the cauliflower to remove any dirt or debris. Pat it dry completely, then cut it into bite-sized florets. Try to keep them uniform in size so they cook evenly in the air fryer.

Cooking

Step 1
Toss the cauliflower with oil and seasonings in a large bowl, ensuring each floret is well-coated. The oil helps the seasonings stick while creating a crispy exterior.

Step 2
Place the florets in a single layer in the air fryer basket. Avoid overcrowding, as this can lead to steaming instead of crisping (if you’re making a large amount of air-fried cauliflower, cook it in multiple batches). Air fry the florets for 10-12 minutes, shaking the basket every 4 minutes to promote even cooking. After 12 minutes, check for doneness—your cauliflower should be golden brown with crispy edges and tender on the inside. If needed, air fry for an additional 2-3 minutes.

Step 3
Remove the cauliflower from the air fryer, garnish with chopped chives, and serve immediately while hot and crispy!

Expert Tip

Getting ultra-crispy air fryer cauliflower comes down to managing moisture and oil balance. After washing the cauliflower, take the extra step to pat it completely dry with a clean kitchen towel or paper towels—any lingering water creates steam in the air fryer, which softens the florets instead of crisping them up.

And while a little oil helps with browning and crispiness, too much can make them soggy rather than crunchy. Stick to a light drizzle, and use your hands or a spatula to evenly coat each piece without drenching them.

Serving Suggestions

This air-fried cauliflower pairs perfectly with dipping sauces like vegan ranch, garlic aioli, or roasted sesame dressing for an extra layer of flavor. Serve it alongside a vegan wedge salad, a refreshing orange and beet salad, or a butter bean salad to make it a full meal.

Cooking Tips

• Preheat the Air Fryer: Always preheat your air fryer for at least 3-5 minutes to help the cauliflower cook evenly and get that ultra-crispy texture.
• Adjust the Cooking Time: If your florets are on the larger side, add a couple of extra minutes, checking frequently to prevent burning.
• Use High Heat for Extra Crispiness: If you want an even crispier finish, increase the heat to 400 degrees Fahrenheit for the last 2-3 minutes.

Frequently Asked Questions

Storing & Reheating

Air fryer cauliflower is best enjoyed fresh, but you can store leftovers if needed. Let the cauliflower florets cool completely before transferring them to a container.

• Fridge: Store them in an airtight container in the fridge for up to 3 days. To prevent sogginess, place a paper towel at the bottom of the container to absorb moisture.
• Freezer: While not ideal, you can store the florets in an airtight bag for up to 1 month.
• Reheating: For the crispiest results, reheat the florets in the air fryer at 375 degrees Fahrenheit for 4-5 minutes until warmed through. Avoid microwaving, as it will make the cauliflower soft. If using an oven, reheat at 400 degrees Fahrenheit for 8-10 minutes.

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