Blueberry Pineapple Smoothie

5 from 1 vote

Prep Time: 5

Total Time: 5

Serving Size: 1

Author Puja Verma

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DESCRIPTION

This blueberry pineapple smoothie is a healthy choice that still tastes indulgent. It’s packed with antioxidant-rich blueberries, digestive enzymes from pineapple, fiber, and protein. The combination of blueberries and pineapple creates the perfect balance between sweet and tart, while the banana and soy milk add a smooth, creamy base that ties all the flavors together. Make it in less than 5 minutes using a blender and do share this with the little ones.

INGREDIENTS

▢ 1 cup blueberries frozen or fresh
▢ 1 cup pineapple chunks frozen or fresh
▢ 1 whole banana
▢ 1 cup soy milk or preferred plant milk
▢ 1-2 tablespoon maple syrup optional
▢ ⅓ cup protein powder (unflavored) optional

METHOD

Add all ingredients to a high-speed blender and blend till smooth.
Note: If using frozen, then let the fruit thaw out for 5 minutes before blending.

NOTES

Use frozen fruit: For a thicker, colder smoothie without needing ice, I recommend using pre-frozen fruit or freezing your own fresh fruit.

High-speed blender: Use a high-speed blender for the smoothest consistency and most even distribution of flavors.

Layer correctly: Add your liquids first and solids last for easier blending.

Taste as you go: Taste and adjust the ingredients as you see fit, especially the sweetener and soy milk, before a final blending.

Clean your blender right away: Clean your blender immediately to avoid smoothie residue from sticking.

NUTRITION

Course: Beverages, Breakfast

Cuisine: All

Keyword: Blueberry Pineapple Smoothie, Blueberry Pineapple Smoothie recipe

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