This vegan barley soup is a easy-to-make meal, full of wholesome goodness. It comes together in one pot with some basic ingredients like barley, beans, and veggies. The flavors are ultra-savory and comforting thanks to fresh garlic and miso paste. I also love to add lemon juice and peel for a bright, zesty touch and dill to give the soup a fresh finish.
INGREDIENTS
1cuppearled barley
1canwhite kidney beansrinsed and drained
1cuponionfinely diced
1cupcarrotsfinely chopped
1cupceleryfinely chopped
1candiced tomatoes
1bunchtuscan kaledesteemed and chopped
8cupsvegetable broth
2"strip oflemon peel
⅓cuplemon juice
1 ½tablespoonvegan butter
1tablespoongarlicminced or paste
1tablespoonwhite miso paste
⅓cupnutritional yeast
2tablespoondried oregano
1teaspoonsalt
¼teaspoonblack pepper
3tablespoondillfinely chopped
METHOD
Melt butter in a Dutch oven or large stock pot over medium heat. Add celery, carrots, onions and lemon peel. Cook for 5 minutes till softened with occasionally stirring.
Add garlic and miso paste. Cook for 30 seconds while stirring to avoid garlic or miso from burning.
Next add canned tomatoes, nutritional yeast, and barley - Stir to combine everything.
Pour in the broth and turn up the heat to medium-high. Once the soup starts to bubble, then reduce the heat to low-simmer, cover with a lid, and cook for 60 minutes or until barley is soft and tender.
When the barley is ready, then add the white beans, kale, lemon juice, salt, pepper and oregano. Cook for another 5 minutes.
Remove from heat, and stir in fresh dill. Take out the lemon peel before serving.
Serve soup with a drizzle of extra-virgin olive oil and a garnish of crushed black pepper.Note: Always taste and adjust seasoning if needed before serving.
NOTES
Rinse Your Barley: Barley is a starch, so it needs to be rinsed just like rice. This helps prevent your soup from becoming too thick or gummy.
Deglaze the Pot: After sautéing the vegetables, pour in a splash of vegetable broth to lift any browned bits off the bottom. (This adds extra flavor to your soup.)
Let it Sit: Let your vegan barley soup rest for a few minutes off the heat before serving to allow the flavors to meld together.