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–+ servings
A glass with pumpkin smoothie with a stripped straw and garnish of cinnamon powder and crushed pecans.

Pumpkin Spice Protein Shake

5 from 2 votes
Prep Time: 10 minutes
Total Time: 10 minutes
Serving Size: 2 people
Author Puja Verma
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DESCRIPTION

Autumn is finally back with warm-seasoned vegetables enriched with high amounts of beta-carotene; pumpkins being the cutest of them all. If you love the taste of pumpkin pie, then try out this dairy-free pumpkin smoothie with no added sugar. It’s light, refreshing and pumpkin-lious.

INGREDIENTS
 
 

  • ½ cup pumpkin purée
  • 1 cup Almond Milk or any non-dairy milk
  • 1 whole banana
  • 2 tablespoon almonds raw
  • ½ teaspoon pumpkin pie spice
  • 1 teaspoon maple syrup

Optional: Garnish

  • sprinkle cinnamon powder
  • pecans crushed

METHOD
 

  • Blend all ingredients in a blender and blend till smooth.
  • Pour in glasses over ice.
  • Optional: Garnish with a sprinkle of cinnamon powder and crushed pecans before serving.

NOTES

I recommend a high-powered blender to crush the ice further into the drink.

NUTRITION

Calories: 132kcal | Carbohydrates: 13g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 175mg | Potassium: 302mg | Fiber: 5g | Sugar: 5g | Vitamin A: 19073IU | Vitamin C: 6mg | Calcium: 199mg | Iron: 2mg
Course: Beverages
Cuisine: American
Keyword: dairy free smoothie, pumpkin spice smoothie
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