Masala Chai
Serving Size: 2 people
DESCRIPTION
In India, there are countless variations of chai recipes. Some people add milk, some don't, some add sugar, others don't. However, the recipe that has gained the most prestige even outside of India is the "chai masala" which is basically a spicy version of chai.
INGREDIENTS
- ½ cup of plant-based milk (soy milk, oat barista, or Chobani Extra Creamy Oat Milk)
- 1 ½ cup of water
- 1 tablespoon fresh ginger grated
- 1 stick cinnamon
- 2 pieces star anise
- 1 teaspoon cardamom seeds whole
- 2 tablespoon black tea leaves
- 4 drops liquid monk fruit (powder is fine too) optional
- 2 tablespoon sugar or per taste
METHOD
- In a saucepan, bring water to a simmer and add all the spices. Bring the water to a boil for 2 minutes to release flavor from the spices.
- Add the black tea leaves, and boil for 2 minutes on medium heat.
- Reduce heat and pour in the soy milk or oat barista.
- Bring the chai to a simmer. Once the liquid starts bubbling from the sides of the pot, then remove from heat.
- Add the sugar and monk fruit sweetener. Stir with a spoon till it dissolves.
- Strain the chai with a sieve into cups/mugs, glasses, or a teapot.
NOTES
To serve this iced, I simply let the tea cool, then chill, before adding milk and ice.
NUTRITION
Calories: 92kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 39mg | Potassium: 83mg | Fiber: 2g | Sugar: 17g | Vitamin A: 131IU | Vitamin C: 1mg | Calcium: 120mg | Iron: 1mg
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