These Marry Me Lentils are made plant-based with all Tuscan-inspired flavors. It's the best protein-packed and cozy meal that's quick and easy to make on busy week nights. Creamy, garlicky, and super satisfying - Makes you want to lick the spoon. Serve it with crusty bread, rice, or pasta.
INGREDIENTS
Cashew Cream
¼cupcashews raw
¾cupsoy milk
1tablespoonwhite miso paste
1tablespoonnutritional yeast
2teaspoongarlic powder
Lentils
1cupred lentils
2 ½cupvegetable brothlow sodium
2cupscherry tomatoes
3ouncessun-dried tomatoes julienne cut and not oil packed
1tablespoonvegan butter or avocado oil
1tablespoontomato paste
2tablespoongarlic minced or paste
2teaspoonItalian seasoning
1teaspoonred pepper flakes
½teaspoonsalt
¼cupvegan parmesan cheesegrate
½cupbasil leaves (tightly packed)chopped
Garnish
vegan parmesan cheesegrated
fresh basil leaveschopped
crushed black pepper
METHOD
In a small pot, submerge cashews in water and boil for 5 minutes on medium heat. Once they soften, then drain cashews.
Add the softened cashews in a high speed blender along with the soy milk, miso paste, nutritional yeast, and garlic powder. Blend till smooth like heavy cream. Set aside.
Next, melt butter in a medium size pot over low heat. Add minced garlic, Italian seasoning, red pepper flakes, and continuously stir for a minute to avoid burning.
Add in the cherry tomatoes and letting the tomatoes soften on low heat for a few minutes. You can add a ¼ cup of broth or water to avoid burning, if needed. Once softened, then smash them using your spatula.
Add the sun-dried tomatoes, tomato paste, lentils, and broth. Give it a good stir, cover with a skewed lid and continue cooking on medium heat for 15-20 minutes to soften the lentils.
Remove from heat, and mix in the cashew cream, and salt.
Stir in the vegan parmesan and fresh basil. Serve with hot over rice, pasta or with a side of toasted crusty bread.
NOTES
Rinse the Tomatoes: Sun-dried tomatoes can be quite tangy. Rinse them under warm water before chopping them if you prefer a milder flavor.
Add Fresh Herbs Last: Mix in fresh basil (or other herbs), at the end to keep its bright flavor and vibrant color.
Make it Creamier: For an extra rich Marry Me Lentils sauce, use full-fat canned coconut milk instead of soy milk.