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Green detox smoothie in a serving glass with a mint spig in it.

Green Detox Smoothie

5 from 1 vote
Prep Time: 5 minutes
Total Time: 5 minutes
Serving Size: 1
Author Puja Verma
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DESCRIPTION

This green detox smoothie is a refreshing and nutritious way to kick start your day! Made with a blend of all simple ingredients like spinach, green apple, pineapple. It's helps boost the metabolism and it's super energizing.

INGREDIENTS
  

  • 1 cup baby spinach
  • ½ cup green apple chopped
  • ½ cup banana frozen
  • 1 cup pineapple frozen
  • 1 tablespoon almond butter almond butter
  • 2 tablespoon lemon juice freshly squeezed
  • 4-6 whole mint leaves
  • 1 inch ginger
  • 1 tablespoon chai seeds
  • 1 cup water

METHOD
 

  • Add all ingredients to a high-speed blender and blend till smooth.

NOTES

  • Use Frozen Fruit: I always recommend using frozen fruit to make your smoothie cool and thick without ice, which eventually waters it down.
  • Soak Chia Seeds: If you prefer a smoother consistency, soak your chia seeds in water for a few minutes before blending. This helps them mix more evenly into the smoothie.
  • Experiment with Add-Ins: Add a pinch of cinnamon for warmth, a handful of berries for antioxidants, or a scoop of protein for an extra-filling green detox smoothie. This recipe is flexible to whatever you have on hand!

NUTRITION

Calories: 302kcal | Carbohydrates: 55g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 42mg | Potassium: 885mg | Fiber: 9g | Sugar: 34g | Vitamin A: 3162IU | Vitamin C: 110mg | Calcium: 134mg | Iron: 2mg
Course: Beverages, Breakfast, Snack
Cuisine: All, American
Keyword: detox tropical smoothie, green detox smoothie
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