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–+ servings
Easy tomato basil soup in a serving bowl.

Easy Tomato Basil Soup

5 from 1 vote
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Serving Size: 4
Author Puja Verma
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DESCRIPTION

This easy tomato basil soup is made in only 20 minutes with just 8 basic ingredients. I use soy milk to make it silky-smooth, and maple syrup gives it a subtle sweetness, balancing the acidity of the tomatoes. Whether served with a comforting grilled cheese sandwich or a healthy leafy green salad, this soup makes the perfect pairing. It's perfect for busy weekday lunches and dinners.

INGREDIENTS
  

  • 6 whole tomatoes I used Roma
  • 1 cup fresh basil sliced in thin ribbons
  • 1 cup onion chopped
  • 1 tablespoon avocado oil
  • 1 tablespoon garlic minced
  • ⅔ cup unsweetened soy milk or oat milk
  • 3 teaspoon salt
  • 2 tablespoon maple syrup

METHOD
 

  • Heat oil in a medium size pot on medium heat. Add onions and sauté them till translucent and fragrant. Then stir in then garlic and cook for another 30 seconds.
  • Add all the chopped tomatoes and mix together with the onions. Cover the pot with a lid and cook on low-medium heat for 5 minutes.
  • Once the tomatoes have cooked down, then remove from heat. Let the cooked tomatoes cool down for 10-15 minutes before transferring everything over to a blender. Blend in a high speed blender till everything is smoothly puréed.
  • Transfer the tomato purée back into the pot, then add the soy milk, maple syrup, and salt. Cook on to a low simmer, and then remove from heat.
  • Garnish with loads of shredded basil, a drizzle of olive oil, and crushed black pepper before serving.

NOTES

  • Season Gradually: Taste and add salt gradually throughout cooking (this helps prevent an overly salty soup).
  • High-Speed Blender: A high-speed blender will help you achieve the silkiest consistency. If you don’t have one, you may need to blend it for a few more minutes.
  • Simmering Time: Let the soup simmer long enough for the flavors to meld but not so long that it loses freshness (5-10 minutes is enough!).
  • Experiment with Spices: Feel free to experiment with spices like black pepper or red pepper flakes for a hint of heat. Just a pinch can transform the flavor profile.

NUTRITION

Calories: 141kcal | Carbohydrates: 23g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1776mg | Potassium: 803mg | Fiber: 4g | Sugar: 15g | Vitamin A: 2675IU | Vitamin C: 42mg | Calcium: 113mg | Iron: 1mg
Course: Main Course, Side Dish, Soup
Cuisine: All, American
Keyword: easy tomato basil soup, easy tomato basil soup recipe
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