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–+ servings
Bahama mama smoothie in a glass with fresh fruit on the glass rim and a straw in it.

Bahama Mama Tropical Smoothie

5 from 2 votes
Prep Time: 5 minutes
Total Time: 5 minutes
Serving Size: 1 person
Author Puja Verma
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DESCRIPTION

This refreshing Bahama Mama Smoothie is a plant-based version of a popular smoothie from Tropical Smoothie Café, a popular smoothie and sandwich chain across the United States. It's a creamy blend of coconut milk, strawberries, pineapple, and vegan white chocolate. A delicious way to start your day!

INGREDIENTS
  

  • 1 cup strawberries frozen
  • 1 cup pineapple fresh, sliced
  • ¾ cup coconut milk
  • 2 tablespoon maple syrup
  • 2 tablespoon white chocolate chunks vegan

METHOD
 

  • Defrost frozen strawberries for 10-15 minutes before blending.
  • Add all ingredients to a high-speed blender and blend till smooth.
  • Pour into a glass and garnish with grated white chocolate and fresh fruit before serving.

NOTES

  • Use fresh fruit: I recommend picking and freezing your own strawberries, especially when they’re in season. Additionally, use fresh pineapple over frozen or canned for the most vibrant taste.
  • Chill the milk: Make sure your coconut milk is nice and cold before blending everything for a more refreshing smoothie.
  • Full-fat coconut milk: Opt for full-fat coconut milk for a creamier, more indulgent consistency.
  • Drink right away: Serve your Bahama Mama smoothie immediately for the optimal texture and flavor.

NUTRITION

Calories: 772kcal | Carbohydrates: 66g | Protein: 7g | Fat: 58g | Saturated Fat: 49g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 61mg | Potassium: 836mg | Fiber: 2g | Sugar: 52g | Vitamin A: 63IU | Vitamin C: 70mg | Calcium: 162mg | Iron: 8mg
Course: Beverages, Snack
Cuisine: All
Keyword: Bahama Mama Smoothie
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