Best Tropical Mango Smoothie without Dairy
Serving Size: 2 people
DESCRIPTION
The best tropical mango smoothie made with frozen fruit and topped with swirl fluffy soft coconut whip cream and sweet crunchy granola. It's vegan, gluten-free, and easily made with just 5 ingredients.
EQUIPMENT
INGREDIENTS
- 1 cup Non-dairy Oat Beverage or any non-dairy milk
- 2 cups Frozen Organic Mango Chunks
- ¼ cup Organic Maple Syrup
Topping
- Coconut Whipped Cream Topping optional
- Organic Toasted Coconut Granola optional
METHOD
- Let the frozen mango chunks sit out for about 10 minutes at room temperature until they are soft and slightly thawed.
- Using a high-powered blender (I used Blendtec) layer the ingredients in the following order: non-dairy milk, frozen mangoes, and maple syrup. Blend them together until you achieve a lava-like consistency. The mixture must be smooth but it should still be thick enough to lump together when you pour it out of the blender.
- Serve mango shake in a mason jar or your preferred glass. Top it off generously with coconut whipped cream & garnish with toasted coconut granola.
NOTES
To make this smoothie healthier, add flax seeds, chia seeds, ginger, or your choice of protein powder (vanilla flavor recommended). These options will turn this afternoon treat into a healthy breakfast smoothie.
NUTRITION
Calories: 272kcal | Carbohydrates: 64g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 62mg | Potassium: 427mg | Fiber: 4g | Sugar: 56g | Vitamin A: 2031IU | Vitamin C: 60mg | Calcium: 235mg | Iron: 1mg
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