• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Healthy Vegan Recipes

Healthy Vegan Recipes

Green Heart Love

  • About
  • Recipes
  • Contact

Menubar Right Area

  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • Email
  • Facebook
Looking for something?
menu icon
go to homepage
  • About
  • Recipes
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Vegan Mains

    Creamy Garlic Lemon Pasta

    Published: Jan 8, 2025 · Modified: Apr 19, 2025 · by Puja Verma

    Jump to Recipe Print Recipe

    This creamy garlic lemon pasta is just what you need for a quick, easy, and satisfying meal! Made with simple dairy-free ingredients and ready in 20 minutes, it’s bursting with bright, zesty flavors. It's the kind of dish that'll have everyone asking for seconds!

    Creamy garlic lemon pasta in a serving bowl garnished with a lemon slice, parsley, and parmesan cheese.

    With just a few pantry staples, this creamy lemon garlic pasta is perfect for any night of the week. And if you enjoy easy and satisfying meals, you also love my miso pasta!

    Why I Love This Recipe

    As a busy mom, I’m a big fan of easy yet satisfying meals, and I’m happy to report that this creamy garlic lemon pasta checks both boxes! It's super simple to make but packed with bright, zesty flavors that make it feel like summer (even in the dead of winter).

    Combining fresh garlic, fresh lemon juice and zest, and creamy soy milk creates a rich, creamy sauce that perfectly coats each pasta strand. Plus, it's entirely plant-based, making this meal a great option if you’re vegan or are catering to those with dairy sensitivities.

    Ingredient Notes

    Creamy garlic lemon pasta ingredients laid out on a wooden cutting board.

    Here’s a breakdown of everything you’ll need for this creamy lemon garlic pasta recipe.

    • Spaghetti: I like to use spaghetti as the base of the dish, but you can use any pasta shape you prefer here.
    • Vegan Butter: To sauté the garlic and herbs, use store-bought butter for convenience, or make your own vegan butter!
    • Cashews: Make sure to use raw, unsalted cashews for the best results.
    • Garlic: Provides a robust, savory flavor that balances the brightness of the lemon. Use thinly sliced fresh garlic cloves for maximum flavor!
    • Thyme Leaves: Fresh thyme adds an earthy, aromatic note to the sauce.
    • Lemon: You’ll need fresh lemon zest and juice for a bright, tangy flavor.
    • Soy Milk: Creates an ultra-rich, creamy sauce consistency. Opt for plain, unsweetened soy milk to control the dish's sweetness.
    • Nutritional Yeast: Adds a cheesy, umami flavor. Look for nutritional yeast at any bulk food or health food store.
    • White Miso Paste: Brings depth and a savory umami kick to the sauce. You’ll find the best miso paste at your local Asian food market.
    • Sugar: Balances the acidity of the lemon juice with a delicate sweetness. You can use cane sugar or regular granulated sugar.

    Substitutions

    • Spaghetti: This recipe works well with fettuccine, linguine, or even gluten-free pasta.
    • Vegan Butter: Use olive oil for a slightly different flavor and to keep it dairy-free.
    • Cashews: If cashews aren’t your thing, blanched almonds or sunflower seeds will both work as well.
    • Soy Milk: Fee; free to replace soy milk with almond, oat, or cashew milk (just make sure to use a plain and unsweetened variety).
    • Nutritional Yeast: You can also use vegan Parmesan for a similar cheesy taste.
    • White Miso Paste: To add umami flavor without miso paste, try tamari or soy sauce (start with half the amount, then adjust gradually).
    • Sugar: You can replace sugar with maple syrup or agave for a more natural sweetness.
    • Thyme Leaves: Swap with basil or oregano for a different herbal note.

    How to Make

    This creamy garlic lemon pasta couldn’t be easier to make! Follow my tips for the best results.

    Preparation

    Cooked cashews in a strainer.
    Lemon zest, lemon peels, and a glass of lemon juice on a wooden board.

    Begin by cooking cashews in boiling water for 5 minutes till they soften, which will make blending them into a smooth sauce much easier. Carefully zest the lemon, avoiding the bitter white pith. Cut the lemon in half and squeeze the juice into a small bowl.

    Cooking

    Cooked spaghetti in a strainer bowl.

    Step 1
    Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve some pasta water before draining and rinsing the pasta.

    Lemon cream sauce in a blender cup.

    Step 2
    Drain the softened cashews, then blend them with the soy milk, miso paste, nutritional yeast, lemon juice, lemon zest, sugar and and the reserved pasta water. Blend until it turns into a rich and creamy sauce.

    Garlic slices and thyme sautéing with vegan butter in a pot.

    Step 3
    Melt the vegan butter over low heat in a medium-sized pot. Add the thinly sliced garlic and thyme leaves, stirring continuously for about one minute to release their flavors without burning.

    Creamy garlic lemon sauce in a pot.

    Step 4
    Slowly pour in the blended cream sauce while continuously whisking. Increase the heat to medium and cook the sauce until it thickens to a creamy consistency.

    Creamy garlic lemon pasta in a pot.

    Step 5
    Add the cooked pasta to the sauce, tossing gently to coat each strand evenly. Use tongs to help mix the pasta without breaking it.

    Creamy garlic lemon pasta in a serving bowl garnished with a lemon slice, parsley, and parmesan cheese.

    Step 6
    Remove your creamy lemon garlic pasta from the stove and garnish with finely chopped Italian parsley and a drizzle of extra virgin olive oil before serving.

    Expert Tip

    The secret to creating a rich, creamy sauce without a drop of dairy is the cashews that blend into a fully creamy paste and reserved pasta water. The starch from the reserved pasta water creates a silky texture that clings to every strand of pasta.

    I recommend saving more pasta water on hand than this recipe calls for. If the sauce becomes too thick, you can thin it out with this starchy liquid without diluting the flavor.

    Cooking Tips

    • Don’t Overcook the Pasta: Cook the pasta just until al dente since it will continue to cook slightly when mixed with the cream sauce.
    • Use a Microplane: A microplane grater allows you to zest the lemon finely without reaching the bitter white pith.
    • Adjust the Consistency: If the sauce is too thick, add a splash of more soy milk or pasta water. If it’s too thin, cook it a bit longer.

    Frequently Asked Questions

    Can I add protein to this dish?

    Definitely! Grilled tofu, chickpeas, or vegan chicken strips are great additions.

    Is the sugar necessary?

    The sugar balances the lemon's acidity. You can adjust the amount or omit it based on your preference.

    Can I prepare the sauce ahead of time?

    Creamy lemon garlic pasta is best enjoyed fresh, but you can prepare the sauce in advance and reheat gently before adding the slurry.

    Storing & Reheating

    If you have leftover creamy garlic lemon pasta, let it cool completely before storing it.

    Fridge
    Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The sauce will thicken as it sits, so you might need to add a splash of soy milk or water when reheating.

    Reheating
    Reheat the pasta gently on the stovetop over low heat, stirring frequently. If the sauce has thickened, add a little soy milk or water to loosen it. Avoid microwaving, as it may cause the sauce to break.

    More Vegan Pasta Recipes

    • Gochujang pasta garnished with parsley in a serving bowl.
      Gochujang Pasta
    • Linguini Pasta with Garlic Herb Sauce - green heart love
      Mushroom Tomato Pasta
    • Red curry pasta garnished with and seasoned on a plate with fresh herbs.
      Vegan Red Curry Pasta
    • Bow tie pasta with baked lathered in ricotta cheese, tomato sauce and topped with baked cherry tomatoes.
      Vegan Baked Pasta
    Creamy garlic lemon pasta in a serving bowl garnished with a lemon slice, parsley, and parmesan cheese.

    Creamy Garlic Lemon Pasta

    5 from 1 vote
    Prep Time: 5 minutes mins
    Cook Time: 10 minutes mins
    Total Time: 15 minutes mins
    Serving Size: 4
    Author Puja Verma
    Print Recipe Pin Recipe

    DESCRIPTION

    This creamy garlic lemon pasta is made with all plant-based ingredients in less than 20 minutes. It's packed with rich, creamy and zesty flavors by combining fresh garlic, fresh lemon juice and zest, and creamy soy milk. Quick and easy meal to make for busy weekday nights, and super satisfying.

    INGREDIENTS
      

    • 8 ounces spaghetti (uncooked) or choice of pasta
    • 1 tablespoon vegan butter
    • ¼ cup raw cashews unsalted
    • 6 cloves garlic thin slices
    • 1 tablespoon thyme leaves de-stemmed
    • 1 whole lemon
    • 1 cup soy milk unsweetened
    • 2 tablespoon nutritional yeast
    • 1 teaspoon white miso paste
    • 1 tablespoon sugar
    • ½ teaspoon salt

    Garnish

    • 2 tablespoon Italian parsley finely chopped
    • 1 teaspoon olive oil extra virgin
    • vegan parmesan optional

    METHOD
     

    • Zest the lemon without going too deep into the white pith (bitter in taste). Then squeeze out the juice, and set aside.
    • Cook pasta according to package instructions. Reserve ⅓ cup of pasta water, then drain, and rise the pasta under cold water. Set aside.
    • In a small pot, submerge cashews in water and boil for 5 minutes on medium heat. Once they soften, then drain cashews.
    • Add the softened cashews in a high speed blender along with the soy milk, miso paste, nutritional yeast, lemon juice, lemon zest, sugar, salt, and reserved pasta water. Blend till smooth like sauce.
    • Next, melt butter in a medium size pot over low heat. Add garlic, thyme, and continuously stir for a minute to avoid burning.
    • Then whisk in the blended cream sauce on medium heat till the cream starts to thicken to a sauce like consistency.
    • Add the pasta to the garlic lemon cream sauce, and toss together.
    • Garnish with fresh Italian parsley, vegan Parmesan with a drizzle of extra virgin olive oil.

    NOTES

    • Don’t Overcook the Pasta: Cook the pasta just until al dente since it will continue to cook slightly when mixed with the cream sauce.
    • Use a Microplane: A microplane grater allows you to zest the lemon finely without reaching the bitter white pith.
    • Adjust the Consistency: If the sauce is too thick, add a splash of more soy milk or pasta water. If it’s too thin, cook it a bit longer.

    NUTRITION

    Calories: 140kcal | Carbohydrates: 12g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 402mg | Potassium: 262mg | Fiber: 2g | Sugar: 5g | Vitamin A: 619IU | Vitamin C: 12mg | Calcium: 107mg | Iron: 2mg
    Course: Main Course, Side Dish
    Cuisine: Italian
    Keyword: creamy garlic lemon pasta, creamy lemon garlic pasta
    Tried this recipe?Let us know how it was!
    « Ginger Beer Mocktail
    Vanilla Simple Syrup »

    Reader Interactions

    Comments

    1. Puja Verma says

      January 08, 2025 at 3:11 pm

      5 stars
      This recipe is inspired from my trip to Amalfi, Italy. They are known for their lemons, but difficult to find vegan options there. So here it is - My version of a creamy garlic lemon pasta.

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Footer

    • About
    • Recipes
    • Contact
    • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Maple Balsamic Brussels Sprouts 🌱 These irresisti Maple Balsamic Brussels Sprouts 🌱

These irresistible maple balsamic Brussels sprouts are quick and easy to make with just 5 simple ingredients. They are ready in just 20 minutes, and make an amazing flavorful side dish. The sprouts are roasted with sweet caramelized notes and a crispy texture. They are drizzled and tossed with a sweet and tangy glaze made of maple syrup and balsamic vinegar. Serve it as part of a holiday spread alongside classics like a vegan roast, mashed potatoes, cranberry sauce, and more.

Get the recipe 🔗: https://greenheartlove.com/maple-balsamic-brussels-sprouts/

#maplebalsamicbrusselsprouts #veganappetizers #veganrecipes
    Vegan Ricotta 🧀 This creamy vegan ricotta cheese Vegan Ricotta 🧀

This creamy vegan ricotta cheese recipe is a health-conscious alternative to traditional ricotta cheese, made primarily from heart-healthy cashews. It is so quick and easy to prepare with just a handful of simple and clean ingredients. The smooth texture and mild flavors make it the ideal choice for spreading on crackers or toast, layering in lasagnas, or adding to your favorite pasta dishes. No one will be able to tell the difference!

Get the recipe: https://greenheartlove.com/vegan-ricotta/

#veganricotta #vegancheese #veganrecipes #greenheartlove
    Vegan Caramel 🥣 Rich and velvety caramel sauce ma Vegan Caramel 🥣

Rich and velvety caramel sauce made 100% vegan. It has the perfect balance of sweet and salty elements. Serve it with pancakes, waffles, or your favorite desserts. A drizzle of this deep amber colored sauce is so heavenly.

Get the recipe: https://greenheartlove.com/vegan-caramel/

#vegancaramel #vegandesserts #vegancondiments #veganchristmas
    Cranberry Sauce from Dried Cranberries 🫙 Sweet an Cranberry Sauce from Dried Cranberries 🫙

Sweet and tangy cranberry sauce made from dried cranberries in just 10 minutes. This cranberry sauce utilizes dried cranberries, which is accessible year-round. The sauce is infused with whole cinnamon and fresh orange zest, making it extra festive and warming. Serve this along side tofurkey, spread it on your toast, or pair it with vegan goat cheese as a dip.

Get the recipe: https://greenheartlove.com/cranberry-sauce-from-dried-cranberries/

#cranberrysauce #vegansauces #veganrecipes #greenheartlove
    Brown Vegan Gravy 🥣 This rich and creamy brown ve Brown Vegan Gravy 🥣

This rich and creamy brown vegan gravy is the ultimate sauce with it comes to elevating hearty dishes. It's a quick and easy recipe made with all healthy ingredients. Serve it with your favorite holiday plant-based classics like mashed potatoes and tofurkey.

Get the recipe: https://greenheartlove.com/brown-vegan-gravy/

#vegangravy #brownvegangravy #veganchristmasdinner #greenheartlove
    Maple Cream 🍁 This whipped maple cream is a sweet Maple Cream 🍁

This whipped maple cream is a sweet and fluffy treat. Made with just one ingredient, this is a much healthier alternative to processed sugars or artificial sweeteners. It's a spreadable form of maple syrup with a light, fluffy texture and rich, concentrated flavor. It's a perfect condiment to drizzle over morning pancakes, tea, or iced coffee.

Get the recipe: https://greenheartlove.com/maple-cream/

#maplecream #veganmaplecream #vegancondiments #veganbreakfast
    Follow on Instagram
    Copyright © 2026 Healthy Vegan Recipes | Back to Top

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.